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Complimentary Fit Evaluation

schedule your complimentary signature fit evaluation

The first step toward change is scheduling a Signature Fit Evaluation. The Signature Fit Evaluation is essentially a strategy session to help the team understand more about you so your personal trainer can design a custom fitness plan, specifically for you. During your strategy session, your personal trainer will learn more about your health history and lifestyle, then you'll complete a movement and posture screen, followed by a mini-workout. Collectively, this information will help to create your custom fitness roadmap and provide you with an opportunity to experience the Fitness Together difference.

We're here to help. We will follow up via phone and/ or email just as soon as we can to discuss your goals and answer questions.

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what makes us different

THE TRAINERS

  • experienced

    Our personal trainers hold degrees, certifications and real-world fitness training experience (7+ yrs on average)

  • team-based

    Our team based approach allows clients to benefit from an array of expertise, to ensure workouts never get old.

  • accountable

    We genuinely care and won’t let you quit - we’re here to empower you by challenging you and cheering you on every step of the way.

THE WORKOUTS

  • customized for you

    Your Signature Fit Evaluation will help us establish your goals and create a tailored program just for you.

  • continuous improvement

    Each workout is pre-planned to build on the progress from your previous session. All you have to do is show up.

  • get results

    Every 6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals, and we’ll adjust and progress your program accordingly.

THE EXPERIENCE

  • everyone's welcome

    No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful.

  • premium environment

    Our private studio suites are fully equipped with state of the art equipment so you can train in a well-kept, private space that is always welcoming.

  • flexible

    Fits your busy lifestyle with private in-studio training, virtual training, or a combination of both!

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.