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COMPLIMENTARY FIT EVALUATION

  • Heidi Greenhalgh, Registered Dietitian

    Years of Experience

    • 16 Years

    Credentials

    • MS, RD, LDN

    I am excited to have the opportunity to work with Fitness Together doing what I do best…helping you reach your health goals! Whether you want to lose weight or gain weight, change your body composition, or leverage nutrition to manage a condition like diabetes or high cholesterol, I am here for you. My style of nutrition coaching is centered around teaching you the skills needed to achieve your goals based on three foundations; evidence-based nutrition, increased physical activity, and changing behavioral patterns and negative self-talk. It is not a diet, rather, it is a systematic, sustainable way of eating that creates vibrant health and lasting lifestyle changes. Helping you learn new skills that incorporate healthy behaviors is my passion and I can’t wait to work with you! Before becoming an RD, I worked as an ACSM-certified personal trainer for over 10 years, so I can attest to the power of exercise and how effective it can be, especially when paired with good nutrition!

    in my free time I like to
    I love to cook and eat delicious food (my favorite food is peanut butter, especially when paired with dark chocolate.) As a matter of fact, I graduated from culinary school! I am an avid exerciser and enjoy weight training as well as cardio (I have run exactly one marathon). I enjoy being outdoors, and my favorite season is spring in Tennessee because I love all the flowers.

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  • Melissa Levesque, Certified Personal Trainer

    Years of Experience

    • 12 Years

    Credentials

    • Bachelor of Science in Athletic Training, Limestone College
    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach
    • NASM Certified Senior Fitness Specialist
    • ITPA Certified Master Tennis Performance Specialist

    My fitness journey began at a very young age with a variety of sports. I later received a dual scholarship from Limestone College for soccer and basketball. This background in athletics educated me on the importance of fitness. After taking time off from competitive sports to be a mother of two, I have returned to the industry as a coach. I look forward to helping clients achieve a healthier quality of life and reaching their individual fitness goals.

    in my free time I like to
    I enjoy many things like music, traveling, kayaking, camping, snorkeling, biking, reading and skiing. Everything I enjoy, I enjoy even more with friends and wine...

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  • Mic'Kel Brooks, NASM Certified Personal Trainer, Nutrition & Corrective Exercise Specialist

    Years of Experience

    • 8 Years

    Credentials

    • NASM Certified Personal Trainer
    • Nutrition & Corrective Exercise Specialist

    I started my personal fitness journey as a martial artist, but after I was finished competing, I found that I missed the competition of it, and started making bad decisions to combat the depression that ensued. However, upon winning a free gym membership and re-engaging in my pursuit of physical fitness, I truly realized the poser of exercise to change me both physically,mentally, and emotionally. It's now my turn to pay it forward by helping others find their own strength and joy through the challenge and rewards that come from consistent exercise!

    in my free time I like to
    Spend time perfecting my martial arts, spending time with my new wife Lynn, watch movies, and travel wherever and whenever I can!

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  • Mac Bowers, Team Leader, Personal Trainer

    Years of Experience

    • 15 Years

    Credentials

    • B.S. Exercise Science, UTK
    • NASM Certified Personal Trainer

    To me , health and fitness is a mindset. It means being able to tackle any obstacle that life throws at you. When you are fit, you are healthy, and when you are healthy, you are happy. I love training clients at FT because I love watching them succeed. Because I am so dedicated to their success, it's especially rewarding when they reach their goals.

    in my free time I like to
    I love spending time with my two little girls, going to sporting events (Go Vols!), playing sports, working out, and of course, eating good food!

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.