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PERSONAL TRAINING STUDIO

Fitness TogetherWeston/Waltham
1347 Main St
Waltham, MA   02451
p. (781) 790-1965
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HOURS OF OPERATION

Monday - Thursday
6:00 AM - 8:30 PM
Friday
6:00 AM - 2:00 PM
Saturday
7:00 AM - 12:00 PM
Sunday
Closed
FREE PARKING LOT

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WESTON, WALTHAM Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.790.1965;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Nov 12

Macronutrients
Macronutrients: Are energy-providing chemical substances consumed by organisms.

Why should I care about Macronutrients you ask? Well if you learn how to track them and how much of each you consume it can help you LOSE WEIGHT! Hope that got your...

Read More »

Oct 29

6 Tips For A Healthier You
1. DO LESS- This doesn't make sense to a lot of people at first but to achieve more, you have to do less.  People make changes hard on themselves by attempting to change to many things at once.  People can typically change only one...

Read More »

Oct 11

Healthy Time Management
Are you making the most out of your time?
If time is money and money is stressful, I think a great way to become healthier is start being more efficient with our waking hours. The more efficient you can be with time, the less stress you will have.

Here...

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Oct 01

Bedtime Routine
As a fellow occasional insomniac, I've learned the importance of getting to bed around the same time every night and avoiding light, especially from screens, near bedtime. I have one problem though.... Internet surfing before bedtime is my favorite...

Read More »

Sep 24

Here is a Quote I Enjoy

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” -Lao Tzu

Read More »

Sep 18

Natural Ways To Increase Energy

1: Make sleep, and a proper sleep cycle, a priority. Everything in life is easier with a good nights rest.
2: Get on a strength training routine. Strength training increases "youth" hormones.

Read More »

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