personal training studio
Weston/Waltham
1347 Main Street
Waltham, MA 02451
(781) 642-1004
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Hours of Operation
By Appointment Only
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Fitness Together - Your Complete Solution
Special Offer: Unlimited Training $20 a Session!
No Annual Contracts Required!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?
That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.
from the blog
Airplane 101
"In case of an emergency, put YOUR oxygen mask on first BEFORE you help the person or child next to you."
