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PERSONAL TRAINING STUDIO

Fitness TogetherWeston/Waltham
1347 Main St
Waltham, MA   02451
p. (781) 790-1965
Map

HOURS OF OPERATION

Monday - Thursday
6:00 AM - 8:30 PM
Friday
6:00 AM - 2:00 PM
Saturday
7:00 AM - 1:00 PM
Sunday
Closed
FREE PARKING LOT

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WESTON, WALTHAM Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.790.1965;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Feb 25

Quick Body Weight Workouts

Traveling or short on time?  Try these quick body weight workouts.

Read More »

Feb 18

Pre Workout: Is it good or bad for you?
Pre Workout is known widely to be drinks that people have before a workout. There are just as many kinds of pre workout drinks out there as protein powders. Which is a lot!

But lets break it down, what’s in these pre workout powders we...

Read More »

Feb 11

Mom was Right: A Healthy Breakfast Edition with Protein Pancakes
Do you remember hearing your mom lecturing at you as you ran out the door, late for the school bus (again) that you need to wake up earlier to eat your breakfast? Well guess what she was right, again! (If you have read my other blog posts you will...

Read More »

Feb 04

Muscle Recovery: 3 Best tips
We have all had that feeling where it hurts to move. Where your legs are so tight you can’t even think of standing up, or when you are trying to sit down (the worst is getting on and off a toilet). So what is someone supposed to do when they...

Read More »

Jan 28

Dynamic Stretch: How to Reduce the Chance of Injuries
The blizzard of 2015, it was a big one. I gotta say those meteorologists nailed it for the most part for our area about 2 feet on the dot. And with this 2 feet of snow it was time to bust out the shovels and hop to it! (I miss having a snow blower)

With...

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Jan 21

Detoxing: The Truth behind It
So yesterday as I was driving on my merry way, and I tuned the radio to NPR (I love listening to the reruns of Car Talk when I can catch it). In this particular broadcast they happened to talk about detoxing and detox diets and what this fad has...

Read More »

Free Personal Training Session
Personal Training with Arms Crossed with caption is 1-on-1 training right for you

PERSONAL TRAINING STUDIO

Fitness TogetherWeston/Waltham
1347 Main St
Waltham, MA   02451
p. (781) 790-1965
Map

HOURS OF OPERATION

Monday - Thursday
6:00 AM - 8:30 PM
Friday
6:00 AM - 2:00 PM
Saturday
7:00 AM - 1:00 PM
Sunday
Closed
FREE PARKING LOT