Personal Training in WESTON, WALTHAM

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 07

Get Fit For Spring
The ankle-deep slush and puddles of melt-water that tend to come along when winter ends can really put a damper on your outdoor workouts. But you don't have to end - or start - the day with cold, wet feet and muddy clothes. Here are 10 spring fitness...

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Jan 16

Join the New Year New You Challenge!

The first challenge of 2013 has started!  If you want to participate please let us know as soon as possible!

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