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PERSONAL TRAINING STUDIO

Fitness TogetherWeston/Waltham
1347 Main St
Waltham, MA   02451
p. (781) 790-1965
Map

HOURS OF OPERATION

Monday - Thursday
6:00 AM - 8:30 PM
Friday
6:00 AM - 2:00 PM
Saturday
7:00 AM - 12:00 PM
Sunday
Closed
FREE PARKING LOT

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WESTON, WALTHAM Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.790.1965;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Dec 17

Protein Powders: Why you SHOULD and SHOULDN’T take them
Who has ever taken a protein powder supplement? How many kinds have you tried? If you ask 10 people what is the best protein powder out there, are you going to get 10 different answers? Most likely.
I don’t know about you, but protein supplements...

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Dec 10

Banana Oatmeal Pancakes
This is a great post work out meal with both protein and carbohydrates.  Choose your favorite fruit to add on the top.  We recommend berries such as blueberries, blackberries, or raspberries, which have the most antioxidants.  Instead...

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Dec 03

Holiday Weight Gain
When you turn on your radio in your car and you surf through the stations, what do you hear?... That’s right, it’s Christmas music playing in the background. It is that time of year when you go to holiday parties, go out to eat, friends...

Read More »

Nov 12

Macronutrients
Macronutrients: Are energy-providing chemical substances consumed by organisms.

Why should I care about Macronutrients you ask? Well if you learn how to track them and how much of each you consume it can help you LOSE WEIGHT! Hope that got your...

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Oct 29

6 Tips For A Healthier You
1. DO LESS- This doesn't make sense to a lot of people at first but to achieve more, you have to do less.  People make changes hard on themselves by attempting to change to many things at once.  People can typically change only one...

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Oct 11

Healthy Time Management
Are you making the most out of your time?
If time is money and money is stressful, I think a great way to become healthier is start being more efficient with our waking hours. The more efficient you can be with time, the less stress you will have.

Here...

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