complimentary fitness evaluation
You will receive:
- A comprehensive overview and full body assessment to determine your individual starting point
- A complete personal training session with one of our fitness experts in your very own private workout suite
- An introduction to our science-based nutrition program, Nutrition Together®, which provides the perfect complement to your training program
- A first look at our Cardio Together program which offers a customized cardio plan that combines interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. In conjunction with our Polar heart rate monitors your personal trainer will design a customized cardio program that can improve your endurance and trim body fat
Sometimes the hardest part of any lifestyle change is just getting started. But with this introductory consultation and workout you'll get the customized programs and the support you need to set yourself up for success. We'd love to talk more about how this comprehensive and highly personalized approach can help you achieve your wellness goals.