After years of struggling with long COVID, exhaustion, dizziness and weakness, one client turned to personal training hoping to simply feel better. What followed was a transformation in her strength, health, energy and everyday life.

There’s a big difference between simply getting a workout in and following a plan designed to help you get stronger, move better, and keep doing the things you enjoy.

Fall is a great time to take your movement outside! Check out an easy local trail in Cottonwood Heights for fresh air, mountain views and a little extra movement.

Meet Danielle, our Client of the Month! See what keeps her motivated and how Fitness Together has helped her along the way.

Fiber is having a moment. This month, we're helping clients understand how much they need, where to get it, and when a supplement makes sense. We're also discussing Fitness Together nutrition coaching and how its personalized approach can support health and wellness goals.

If you’ve noticed that some clients have fallen off in the middle of the year, you’re not alone. Here, we’ll explore why the mid-year dip in consistency happens, and how clients can work with their trainers to get back on track and finish the year strong.

This month, we’re talking about the ACSM’s recent recommendation for twice-weekly strength training. Here, we’ll discuss how strength training can support health and longevity, and why creating a routine that’s sustainable long-term means more than going all-out in the gym for a few weeks.

This month, we’re reinforcing the fact that strength training is only one part of a complete wellness approach – and introducing how our personalized nutrition coaching, paired with personal training, offers clients a total wellness package. Here, we connect nutrition to key client interests including women’s health, GLP-1 medication use, and sustainable eating habits, all while moving away from restrictive diet culture.

This article explains how to train effectively while taking GLP-1 medications. It emphasizes strength training to preserve muscle and support bone health during weight loss, along with adjusting workouts to match changing energy levels. A balanced approach that prioritizes consistency and recovery helps support long term results.

Highlighting the role strength training plays in supporting women’s health through their 30s, 40s, and 50s. This article focuses on how building and maintaining muscle can help counter age-related changes during perimenopause and menopause.