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  • Hannah Maples, Manager, Certified Personal Trainer

    Years of Experience

    • 10 Years

    Credentials

    • B.S. in Exercise Science from ETSU
    • ACE Personal Trainer Certification
    • ACE Fitness Nutrition Specialization
    • NASM Corrective Exercise Specialization
    • NASM Behavior Change Specialization
    • 2022 Fitness Together Trainer of the Year

    I have worked with a wide range of clients in one on one and small group settings. For two years I worked as a chiropractic therapy assistant which gave me a different perspective on training for longevity with emphasis on musculoskeletal safety. I have gone through some injuries myself, so I understand what it is like having to work around limitations. Working at Fitness Together allows me to help others see their potential and help them get there.

    in my free time I like to
    I love getting outdoors, visiting new places and trying new things. Lately I have been getting into road and mountain biking which is a great way to enjoy nature and get a great workout. I'm always ready for a concert or weekend getaway, and spending time with family and friends is important to me. I have the sweetest dog, Molly, that I take to the dog park or on a jog.

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  • Kelsey Harle, Certified Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • M.S. in Exercise Science from MTSU
    • ACSM Certified Exercise Physiologist

    When I first started the exercise science program, I was not sure what path I wanted to take. I knew I loved being in the fitness industry. I began training after I graduated and loved being able to help people achieve things they may have never thought possible! I have worked with clients of various age groups and abilities. I enjoy the private one on one environment that Fitness Together provides.

    in my free time I like to
    I enjoy getting outside on nice days, going on hikes, walks and just exploring! I love to run, and make sure I find time to do so. I also love to draw, and use that as my time to relax.

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  • Preston Tolliver, Certified Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • NCSF Personal Trainer

    I have been into lifting since I was 13 and have been into sports/fitness for as long as I can remember. I grew up teaching my siblings new things and grew to love teaching others. I am the oldest of 8, so I can promise that has kept me busy. I strive to help others physically, mentally, and am excited to help you reach your goals.

    in my free time I like to
    In my free time I like to go axe throwing, train MMA, and learn new things. I am passionate about picking up new hobbies, whether I know anything about them or not.

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  • Cady Nix, Certified Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • Bachelor of Science in Psychology
    • ACE certified Personal Trainer

    I am from Georgia originally and grew up playing several different sports. During college, I studied Psychology at Georgia State University and began competing in trail races as my hobby on the weekends. After school, I began my career in the fitness industry by becoming an ACE certified personal trainer and group instructor. I have always loved working with others and living a physically active lifestyle and strive to help my clients learn to find enjoyment in an active lifestyle as well.

    in my free time I like to
    Run trail races, spend time with family, friends, and my dog Luna, and travel.

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  • Shea Sims, Co-Owner

    Years of Experience

    • 17 Years

    Credentials

    • M.S. in Sport Psychology from University of Tennessee
    • ACE Certified Personal Trainer

    Our PASSION is to help each client succeed by finding their "WHY!" Motivation & ACCOUNTABILITY are the KEYS to LONG TERM success, & we're here to help our clients develop the daily habits that will make FITNESS a LIFESTYLE! When you learn to TRUST THE PROCESS with proper diet & exercise, you'll look better, feel better, & LIVE BETTER!

    in my free time I like to
    I enjoy shooting basketball, running, cycling, and lots of other activities. I love getting to travel and explore the world, but I also like just hanging out with my dogs at the house!

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  • Heidi Greenhalgh, Registered Dietitian

    Years of Experience

    • 15 Years

    Credentials

    • MS, RD, LDN

    I am excited to have the opportunity to work with Fitness Together doing what I do best…helping you reach your health goals! Whether you want to lose weight or gain weight, change your body composition, or leverage nutrition to manage a condition like diabetes or high cholesterol, I am here for you. My style of nutrition coaching is centered around teaching you the skills needed to achieve your goals based on three foundations; evidence-based nutrition, increased physical activity, and changing behavioral patterns and negative self-talk. It is not a diet, rather, it is a systematic, sustainable way of eating that creates vibrant health and lasting lifestyle changes. Helping you learn new skills that incorporate healthy behaviors is my passion and I can’t wait to work with you! Before becoming an RD, I worked as an ACSM-certified personal trainer for over 10 years, so I can attest to the power of exercise and how effective it can be, especially when paired with good nutrition!

    in my free time I like to
    I love to cook and eat delicious food (my favorite food is peanut butter, especially when paired with dark chocolate.) As a matter of fact, I graduated from culinary school! I am an avid exerciser and enjoy weight training as well as cardio (I have run exactly one marathon). I enjoy being outdoors, and my favorite season is spring in Tennessee because I love all the flowers.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!