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  • Leonie Owona, Personal Trainer

    Credentials

    • BS in exercise science
    • ACE certifed personal trainer

    I am from Cameroon, in Africa. I moved to the States five years ago through a basketball scholarship from Roane State. I developed my passion for training my sophomore year in college. Training is fun to me. There is no better feeling than to help someone reach their goal. The feeling is simply priceless. At fitness together, I have a chance to grow by developing a designed program based on the client needs and limitations. It is an enjoyable environment.I love interacting with our clients and make the workout fun.

    in my free time I like to
    Lift heavy things, play video games(NBA 2K), Listening to music and hang out with my friends.

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  • Matt Rier, Personal Trainer

    Years of Experience

    • 1 Year

    Credentials

    • Bachelor of Arts in Kinesiology and Integrative Physiology

    I firmly believe that health is wealth, and my schooling and experience playing collegiate sports have demonstrated the importance of maintaining lifelong, health-promoting habits, such as eating well and exercising. I am excited to share my passion for health will all of our clients!

    in my free time I like to
    I enjoy working out in my free time and when able, I always like to travel and see new places.

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  • Shea Sims, Co-owner, Personal Trainer

    Years of Experience

    • 15 Years

    Credentials

    • M.S. in Sport Psychology from University of Tennessee
    • ACE Certified Personal Trainer

    Our PASSION is to help each client succeed by finding their "WHY!" Motivation & ACCOUNTABILITY are the KEYS to LONG TERM success, & we're here to help our clients develop the daily habits that will make FITNESS a LIFESTYLE! When you learn to TRUST THE PROCESS with proper diet & exercise, you'll look better, feel better, & LIVE BETTER!

    in my free time I like to
    I enjoy shooting basketball, running, cycling, and lots of other activities. I love getting to travel and explore the world, but I also like just hanging out with my dogs at the house!

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  • Hannah Maples, Team Lead and Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • BS in Exercise Science from ETSU
    • ACE Personal Trainer Certification
    • ACE Fitness Nutrition Specialization
    • NASM Corrective Exercise Specialization

    I have worked with a wide range of clients in one on one and small group settings. For two years I worked as a chiropractic therapy assistant which gave me a different perspective on training for longevity with emphasis on musculoskeletal safety. I have gone through some injuries myself, so I understand what it is like having to work around limitations. Working at Fitness Together allows me to help others see their potential and help them get there.

    in my free time I like to
    I love getting outdoors, visiting new places and trying new things. Lately I have been getting into road and mountain biking which is a great way to enjoy nature and get a great workout. I'm always ready for a concert or weekend getaway, and spending time with family and friends is important to me. I have the sweetest dog, Molly, that I take to the dog park or on a jog.

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  • Chelsea Wild, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • Registered Nurse
    • Working towards Master's Degree in Exercise Science
    • Working towards NASM certification

    My mother was a personal trainer, and in my younger years I got to witness the impact she made in her clients lives. This inspired me to help others too. However, the fitness world wasn't where I started. I decided to first serve as a nurse in the military. I spent 6 years working with active duty soldiers and retired veterans. Throughout those years I helped many patients recover from sports injuries, chronic pain and disease. In 2020, I decided to go back to school to pursue a master's degree in exercise science. My goal is to utilize my nursing experience along with personal training to help people live happier and healthier lives.

    in my free time I like to
    take my four pawed sidekick Toma on walks. I enjoy traveling and experiencing new things with my siblings. During the summer I like to go hiking in the mountains or hang out at the lake.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.