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Complimentary Fit Evaluation

  • Austin Gilbert, Team Leader, Personal Trainer

    Years of Experience

    • 13 Years

    Credentials

    • NASM Certified Personal Trainer
    • NASM Corrective Exercise Specialist
    • NASM Golf Fitness Specialist

    Fitness to me is your overall state of being. So often we mistake it for either physical or mental toughness when it is truly a balance of both. When we improve in one area, there's a good chance we will improve in the other. My clients succeed because of the communication I expect of them and of myself. The better we can communicate, the more effective our sessions will be!

    in my free time I like to
    Spend time with my son, daughter, and wife! I also enjoy watching sports on tv (especially football and basketball) and like to unwind by playing video games.

    Complimentary Fit Evaluation

  • Cady Nix, Certified Personal Trainer

    Years of Experience

    • 10 Years

    Credentials

    • Bachelor of Science in Psychology
    • ACE Certified Personal Trainer

    I am from Georgia originally and grew up playing several different sports. During college, I studied Psychology at Georgia State University and began competing in trail races as my hobby on the weekends. After school, I began my career in the fitness industry by becoming an ACE certified personal trainer and group instructor. I have always loved working with others and living a physically active lifestyle and strive to help my clients learn to find enjoyment in an active lifestyle as well.

    in my free time I like to
    Run trail races, spend time with family, friends, and my dog Luna, and travel.

    Complimentary Fit Evaluation

  • Heidi Greenhalgh, Registered Dietitian

    Years of Experience

    • 17 Years

    Credentials

    • MS, RD, LDN

    I am excited to have the opportunity to work with Fitness Together doing what I do best…helping you reach your health goals! Whether you want to lose weight or gain weight, change your body composition, or leverage nutrition to manage a condition like diabetes or high cholesterol, I am here for you. My style of nutrition coaching is centered around teaching you the skills needed to achieve your goals based on three foundations; evidence-based nutrition, increased physical activity, and changing behavioral patterns and negative self-talk. It is not a diet, rather, it is a systematic, sustainable way of eating that creates vibrant health and lasting lifestyle changes. Helping you learn new skills that incorporate healthy behaviors is my passion and I can’t wait to work with you! Before becoming an RD, I worked as an ACSM-certified personal trainer for over 10 years, so I can attest to the power of exercise and how effective it can be, especially when paired with good nutrition!

    in my free time I like to
    I love to cook and eat delicious food (my favorite food is peanut butter, especially when paired with dark chocolate.) As a matter of fact, I graduated from culinary school! I am an avid exerciser and enjoy weight training as well as cardio (I have run exactly one marathon). I enjoy being outdoors, and my favorite season is spring in Tennessee because I love all the flowers.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The consistency of my workouts, combined with a program tailored to my needs, has made all the difference. Even when injuries happen, my trainer adjusts the plan so I can keep making progress.

    Gena

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.