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What's Edamame?

What's Edamame?

edamame.com

Edamame is a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.


Calories 125.0
Protein 12.1
Carbohydrates 13.1
Fat 3.6
Ash 1.7
Calcium 9.3
Phosphorus 180.0
Iron 2.7
Sodium 5.0 
Vitamin A 130.0
Vitamin U1  0.31
Vitamin C 40.0


 

 

UPC No. Products Name Size
53636-10205 Pre-cooked Whole Edamame 12/8 oz
53636-10405 Pre-cooked Shelled Edamame 12/8 oz
53636-10505 Pre-cooked Fava beans 12/8 oz