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cookbook

cookbook

IRISH OATMEAL BRULEE

 

(Serves 4)

 

Food weight: 4.0 

(eat half a serving and cut down on the food weight!)

Ingredients

 

Ingredients:

  • 1 cup Irish Steel Cut Oatmeal
  • 4 cup milk, soy
  • 1 pinch salt, kosher
  • 2 ea oranges, zested
  • 1 ea stick, cinnamon
  • 1 cup chopped bananas
  • 2 tbsp toasted almonds
  • 6 tbsp flaxseed, ground
  • 4 tbsp sugar, raw granulated 

Directions

 

1. Cook oatmeal in soymilk with salt and ground flaxseed over medium heat for about 30 minutes with orange zest, and cinnamon stick.

2. Meanwhile toast almonds either in oven or over medium heat in a skillet and set aside.

3. When desired texture is achieved, remove cinnamon stick, fold in the bananas and divide the mixture into 4 heatproof ramekins.

4. Sprinkle each ramekin with sugar and torch to melt the sugar for a brittle burnt sugar crust.

Be creative in adding your own fruits fresh or dried, nuts and accompaniments.

NUTRITION

Per 1½ cup serving:

 

Food weight: 4.0

Calories: 380

Fat: 8 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 180 mg

Carbohydrate: 69 g

Dietary Fiber: 12 g

Sugars: 26 g

Protein: 16