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Chile-Garlic Edamame

Chile-Garlic Edamame

Food Network Magazine

Chile-Garlic Edamame

Recipe courtesy Food Network Magazine

Prep Time:
5 min
Inactive Prep Time:
--
Cook Time:
7 min
Level:
Easy
Serves:
4 servings

Directions

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.

Serves: 4

Calories: 159

Total Fat: 9 grams

Saturated Fat: 0.5 grams

Protein: 12 grams

Total carbohydrates: 11 grams

Sugar: 3 grams

Fiber: 5.5 grams

Cholesterol: 0 milligrams

Sodium: 127 milligrams