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Chicken Tostadas and Avocado Dressing

Chicken Tostadas and Avocado Dressing

myrecipes.com

Ingredients

  • 2 tablespoons reduced-fat sour cream $
  • 2 tablespoons fat-free, lower-sodium chicken broth
  • 2 tablespoons fresh lemon juice $
  • 2 teaspoons canola oil $
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/2 ripe peeled avocado $
  • 1 1/2 tablespoons canola oil, divided $
  • 4 (6-inch) flour tortillas $
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced $
  • 2 cups shredded skinless, boneless rotisserie chicken breast $
  • 1 cup shredded iceberg lettuce $
  • 1/2 cup chopped tomato $
  • 1/4 cup (1 ounce) crumbled queso fresco

Nutritional Information

Amount per serving
  • Calories: 428
  • Fat: 20g
  • Saturated fat: 4.1g
  • Monounsaturated fat: 10.8g
  • Polyunsaturated fat: 3.6g
  • Protein: 39.2g
  • Carbohydrate: 24.2g
  • Fiber: 20g
  • Cholesterol: 109mg
  • Iron: 2mg
  • Sodium: 658mg
  • Calcium: 96mg