CARDIO AND STRENGTH TRAINING IN HARMONY
Cardio Together™ is a unique cardiovascular program designed by Fitness Together® to help you better achieve your health and fitness goals. It works hand-in-hand with Fitness Together’s Aspire 8™ strength training program.
Fitness Together® created the Cardio Together™ program after identifying the need for professional cardiovascular consultation and training to further address unique client needs. By providing cardio-specific training and highly tailored program designs, we help our clients prevent injuries and ensure that the cardio prescription is specific to the clients goals and physical needs. Cardio Together™ addresses this through personal one-on-one consultation and custom program design based on your specific health and fitness goals.
Benefits of Cardio Together™:
- Design, tracking and motivation from our studio's certified personal trainers.
- Improved cardiovascular and respiratory functions.
- Improved metabolism and circulatory functions.
- Improved body composition (less fat, more lean muscle).
- Improved energy and overall feeling of health and wellness.
- Increased performance, strength and endurance.
- Lower blood pressure, cholesterol and triglyceride levels.
- Works hand-in-hand with Fitness Together®’s personal training regimen.
Combined with the expertise of Fitness Together®’s personal trainers, Cardio Together™ is yet another tool to help you meet and exceed your health and fitness goals.
Contact us today to get started.