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Quad Stretch

Quadricep stretch routine with a Personal Trainer at Fitness Together

Aug 6, 2019

Quadriceps stretches:

Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Above stretch also possible by hooking top of foot onto stationary object such as a horizontal bar. Sink down by bending the opposite leg while maintaining good posture.                  

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