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Benefits of HIIT (High Intensity Interval Training) 

FT Westborough Jul 29, 2019 Fit Fun

As trainers, we get asked all the time: What do I do to lose weight? Our number one recommendation will also be to modify your diet and focus on proper nutrition but a form of exercise called HIIT is also at the top of our list. HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. Typically, a HIIT workout will range from 10 to 30 minutes in duration. The actual activity being performed varies but can include sprinting, biking, jump rope or other body weight exercises. 

Fitness Bucket List

FT Westborough Jul 22, 2019 Fit Fun

Pondering a bucket list can be fun! Have you thought about skydiving, swimming with dolphins, learning how to play chess, backpacking through Europe? Brainstorming and writing these ideas down also makes it more likely that you will do them someday, so why not prioritize exercise goals in the same way?  Wherever you are on your fitness journey it's always good to set goals. Its helps hold yourself accountable while making sure you don't get bored.

Winter Fitness Tips for the Seasonally Challenged

Jess Jamison Feb 19, 2019 Fit Fun

For many of us, winter is difficult season for staying motivated. Frigid temperatures, icy roads and short, darker days can be a real challenge to stay active. Here are some helpful  tips to help you feel better and prepare for the warmer days ahead.

Inchworm pushup

Steve L Jan 27, 2016 Fit Fun

Learn the proper way to do an inchworm pushup. Gain strength and flexibility with this simple, effective exercise.

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