A: Everyone has different goals so there is not one answer to this question. We encourage you to keep a food log/journal if you are interested in weight loss. As part of your session time, any team member will review your log and suggest adjustments.
If through working with us it is identified that you have certain muscles that are tight, we support you foam rolling and stretching on your own. As part of your session time any team member will be happy to discuss this with you.
For most clients, we suggest doing some form of cardiovascular exercise on your own, outside your Fitness Together sessions. Ask us about our customized cardiovascular programs.
Talk to your trainer if you have specific questions related to your goals.