Lower back pain is a frequent condition in many people around the world. It can arrive from lifting an object with improper form or even something as simple as sitting down all day. Incorporating exercise into your life, whether it be stretching or working out, can help alleviate some of that pain and even get rid of it completely.
Fitness Together Tysons' personal trainers can help your lower back pain. Schedule a free consultation with us to learn more:
Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: