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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Great trainers, tailored workouts all in private setting.

  • That a fitness plan is customized for me based on my goals and what I need. Friendly staff who watch you and ask for feedback on how exercises feel when you are doing them. Staff makes corrections and suggests alternatives if anything doesn't feel right.

  • Working out on a consistent basis with a personal trainer gets the job done! All I have to do is show up ready to exercise (even online from home during a pandemic), and my trainer does the rest - designs a workout to meet my particular needs and goals, which change over time. I am fitter and stronger than I’ve ever been, and that feels great!

  • Friendly professional staff, customized and adaptable fitness programs, noticeable physical gains. Thank you! Christine Hendrickson

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