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here’s how it works
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.
WHAT CLIENTS ARE SAYING...
Great trainers, tailored workouts all in private setting.
That a fitness plan is customized for me based on my goals and what I need. Friendly staff who watch you and ask for feedback on how exercises feel when you are doing them. Staff makes corrections and suggests alternatives if anything doesn't feel right.
Working out on a consistent basis with a personal trainer gets the job done! All I have to do is show up ready to exercise (even online from home during a pandemic), and my trainer does the rest - designs a workout to meet my particular needs and goals, which change over time. I am fitter and stronger than I’ve ever been, and that feels great!
Friendly professional staff, customized and adaptable fitness programs, noticeable physical gains. Thank you! Christine Hendrickson