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here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Friendly professional staff, customized and adaptable fitness programs, noticeable physical gains. Thank you! Christine Hendrickson

  • Trainers are great. Very attentive and knowledgeable

  • The very knowledgeable trainers and their ability to be flexible with whatever challenges are presented to them by their clients, are what make FT a place we would highly recommend to anyone. The way they have accommodated us during Covid has been especially beneficial for our goals this past year to get strong and stay healthy! Special thanks to Montana!! Tony & Angela

  • Friendly, adaptive exercise routines, flexible appointment scheduling. Thank you!