Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherTopsfield
10 S Main St
Topsfield, MA   01983
p. (978) 887-1007
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Thu   5:00 AM - 8:30 PM
Fri   5:00 AM - 12:30 PM
Sat   6:30 AM - 1:30 PM
Sun   Closed

Please contact us ahead of time if you would like to schedule an appointment.

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Blog

Six Healthier Activities You Can Do With Your Family on Thanksgiving Day

Nov 7, 2018 Fitness Tips

Once the holiday season starts, it may seem like everyone is throwing in the towel when it comes to their health and fitness goals. But that certainly doesn’t have to be the case. There is no better time to get moving and feel good than when you are gathered with family, especially on Thanksgiving Day — a day known for inactivity and overeating.

Here’s What You Should Eat and Drink When You’re Stressed

Oct 17, 2018 Fitness Tips

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

Now’s the Time to Recommit to Your Goals and Finish the Year Strong

Oct 3, 2018 Fitness Tips

Why wait until January 1 to become focused on your health and wellness goals? If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy objectives for the year, stop — right now — and take the steps to change course.

How to Improve Your Posture at Home

Sep 19, 2018 Fitness Tips

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Four Wellness Goals You Should be Making This September

Sep 5, 2018 Fitness Tips

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

How to Do an Overhead Press Correctly

Aug 22, 2018 Fitness Tips

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension – Who Knew?

Aug 16, 2018 Fitness Tips

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

National Relaxation Day

Aug 8, 2018 Fitness Tips

Summer is winding down, vacations are coming to an end and you might be finding yourself ramping back up with work and daily activities. It seems fitting that National Relaxation Day falls on August 15th.

5 Foods That Make You Happy ( . . . and ice cream isn’t one of them)

Aug 1, 2018 Fitness Tips

Junk food manufacturers know that the sugar, salt, and fat found in their treats signal your brain to release the feel-good chemical dopamine. But, as you know, that chocolate-smeared smile is short-lived. In fact, a study published by Public Health Nutrition Journal found that people who eat fast food and commercial baked goods are 51% more likely to develop depression than those who eat very little or none.

Put Your Heart Into It

Jul 26, 2018 Fitness Tips

It is predicted that by the year 2030, almost 23.6 million people across the world will die from a type of heart disease, whether it be coronary artery disease, high blood pressure, cardiac arrest, stroke, or one of its many other forms. The great news is, you can do something, starting today, to help prevent heart disease in your own life. Here are 4 Tips to get you started:

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