Tim is a health and fitness coach but It wasn’t always that way. When he turned 40 he was 30 pounds overweight and disengaged and therefore decided he needed to get healthy. Little did he know that he would develop a passion for helping others to do the same. He had played sports like baseball and soccer as a kid but opted more for music and the arts as a teen. As an adult, he stayed fit in the outdoors. He enjoyed hiking, biking, backpacking, swimming and kayaking; eventually adding surfing in recent years. At 40 he found yoga. It made him strong, more flexible, more relaxed and a nicer human being. But as we age we need to maintain muscle and bone mass so he felt he needed more strength training. Our metabolism slows down as well so he needed to be really smart about what he ate. He wants to share all he’s learned. He believes he is still getting stronger and more balanced in this life. Work with him and you’ll do the same.
Tim has been in the health and fitness field since 2008 and he love every day, every minute on this journey. He has a bachelor’s degree in English and a masters in Ethnomusicology. He’s a certified personal trainer through the National Academy of Sports Medicine, a certified health coach and registered yoga teacher through the Yoga Alliance.