Most people will agree that caffeine is a wonderful drug. It is constantly making headlines for its health benefits. In addition to promoting good health, caffeine can do wonders for your workout.
Caffeine is the ultimate sports supplement. Caffeine is a stimulate drug which increases your heart rate, constricts your blood vessels, and helps your body burn more fat as a fuel source. It increases the activity of your central nervous system, blood flow, and fine motor control. All of these effects will improve your physical performance. With proper use, caffeine can help you lift more weight, have better endurance, and can offset fatigue.
Many athletes and advanced lifters use caffeine to give themselves an advantage. It can be used to simply increase performance, but will also help give you more energy when levels are low. If you sometimes lack motivation due to low energy levels, then caffeine may be just the kick start you need to get moving. If you are considering using caffeine to give your workouts a boost, it is important to be cleared by your physician first.