Skip to main content

« Back


Weekly Nutrition Tips

Weekly Nutrition Tips

Vitamins and Minerals

Spinach and strawberries are both excellent sources of vitamin C, an essential nutrient that helps combat infections. In addition, vitamin C works to keep your tissues healthy by helping heal abrasions. Maintaining a diet that contains adequate amounts of vitamin C may help protect your cells against free radicals. Both spinach and strawberries contain high amounts of potassium, a mineral that may help promote healthy

Eating spinach and strawberries together makes for a powerful nutrient-dense meal. One way to combine them is to make a spinach and strawberry salad. Prepare a bed of leafy greens, including baby spinach, romaine and red leaf lettuce. Top with fresh sliced strawberries. For an excellent source of heart-healthy unsaturated fat and plant-based protein, add unsalted, unsweetened walnuts to your salad. Sprinkle with low-fat crumbled goat cheese and fresh ground black pepper. Add a splash of balsamic vinegar. Toss and enjoy

Read more:
Contact Us