WHAT: Corpo Yoga Studio and Fitness Together introduces Mind & Body at the park: a morning of exercise and relaxation for adults and children to benefit Big Brothers and Big Sisters of Greater Miami. $15 Adults; $10 children ($20 for BBBS matches). All proceeds will be donated to BBBS of Greater Miami.
WHEN: Saturday, July 31st 8:30-9:30am
WHERE: Pinecrest Community Center, 5855 SW111th St, Pinecrest FL 33156 (305) 284 0900.
WHY: Call adults to set an example by exercising regularly and practicing yoga to release stress, improve functional strength, flexibility and overall health.
DETAILS: One hour class for adults and children 5 and over. Thirty minutes of a basic fitness workshop activity led by Fitness Together’s trainers. Activities will include strengthening, toning and cardiovascular exercises. The second thirty minutes will be a guided yoga class with simple poses to strength the body (asanas), breathing exercises, and final relaxation led by Corpo’s yoga teacher Kathleen Kowall. The class will introduce the adults and the children to the myriad of exercise and yoga's benefits. Through the class, the children will learn how exercise and yoga can build self-awareness, increase their self esteem and help calm and focus their energy.
ABOUT: CORPO Yoga Studio mission is to help people of all ages to cope with stress, stay healthy both physically and mentally, and experience a complete sense of well being. CORPO offers more than forty classes a week, all levels, different styles, kids yoga and special programs, prenatal, workshops and events. CORPO is a family place dedicated to support the well being of the community. www.corpoyogastudio.com (305) 670-2010.
Fitness Together is the industry leader in one-on-one personal fitness training and personal nutrition. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal fitness trainer in a private setting equipped with a workout plan tailored just for you. At Fitness Together, we are about one client, one trainer and one goal. www.fitnesstogethermiami.com (305) 298-3838.
Big Brothers Big Sisters of Greater Miami is the oldest and largest youth mentoring organization in the United States. BBBS of Greater Miami, founded in 1958, now celebrating its 50 year anniversary, is one of the largest local agencies in the country, serving more than 7,000 local children, volunteers and families through professionally supported, one-to-one relationships with caring adult volunteers. For information about Big Brothers Big Sisters of Greater Miami, visit www.wementor.org or call (305) 644-0066.
SPONSOR: TBD (healthy granola bars, water, and fresh fruits to the children and the adults).
Cybele Chamas, Corpo Yoga Studio 305 582-7772, firstname.lastname@example.org
Scott Baumann, Fitness Together 305 298.3838, email@example.com
Laura Fernandez, Big Brothers Big Sisters, 305-664-0066, ext 228 or firstname.lastname@example.org