Do you believe that you can be in the best shape of your life at any age? We do too. We believe that not only is 40 the new 30, but 50 is the new 40 and 60 is the new 50!
It is never too late to get into the best shape of your life and to feel and look fantastic!
As you may or may not know, exercise is the key to that and the most important type of exercise, often overlooked by many women, is strength training.
A proper strength training workout, specifically designed for women; is the only way to change the shape of your body, to tone and define muscles, and to empower you with strength and energy.
Many women tend to gravitate towards the aerobic exercise and cardio, which is important, but strength training is the "Hollywood secret" that may be the missing link in your workout program.
Not only is strength training the only way to build bone density and prevent osteoporosis, it is also the fastest way to tone up and change the "shape" of your body. You can add curves where you want them, add tone where you want it, sculpt away fat where you need it, etc.
A professional fitness coach at Fitness Together Miami will work with you one-on-one, in the privacy of our clean studio and teach you the proper form and techniques to strength train safely and effectively, and have a great time while doing it!
Contact us today and come in to try out a session for free. No strings attached and no high pressure sales. Just come in and see what it's like to have your own private professional fitness coach and experience the Fitness Together difference!
Locations in Coconut Grove and South Miami.