I have been training at FT on 5th Street in Santa Monica several times per week for over a year. The results have been tremendous; it has changed my life. I recommend FT to anyone, regardless of age, gender, fitness level, or training goals.
The training focuses on the core, balance and the interconnections between muscles. When you first start the training, you can tell something positive is happening, but it can be difficult to grasp the full import. Over time, with consistent work, you will be amazed by the results*: posture will straighten, balance will improve and promote more graceful movement, and you will have the strength and stamina to do your daily tasks with the kind of ease you thought you lost years ago. The people in your life will undoubtedly notice changes, regardless of your starting point.
On top of the training program, the experienced and knowledgeable professionals will give you advice on nutrition and cardio to assist your weight loss goals*. The staff is excellent. They have been doing this for a long time, have a the necessary degrees, and use a low-key, helpful style.
FT in Santa Monica is clearly a successful practice, with many long-term clients like me. During my scheduled three time per week visits, I see the same clients before and after my session - I have been seeing them for over a year, and I have watched us all change for the better.
If you are at a place in your life where you are ready to invest the dollars, time, effort, and self-discipline, put yourself into the FT program. If your experience is like mine, you will come to view it as one of the smartest moves of your life.