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PERSONAL TRAINING STUDIO

Fitness TogetherSanta Monica
1450 5th St
Suite 120
Santa Monica, CA   90401
p. (310) 576-1508
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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Nutrition Tip of the Week: Drink coffee, fight diabetes

Nutrition Tip of the Week: Drink coffee, fight diabetes

Did you know that coffee is America’s leading source of disease-fighting antioxidants? That’s because coffee is simply water that’s been brewed up with ground-up plant beans—or what I call “plant juice.” You can also get your plant juice from tea, water brewed with ground-up plant leaves. A recent study found that people who drank coffee with lunch were one-third less likely to develop diabetes than their non-coffee-drinking counterparts. Eat more plants and less animals and live longer!