It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution success. Here’s 5 quick tips:
- Set attainable goals.
- Get support from your FT personal trainer.
- Plan ahead and outline a schedule for getting you to your goal.
- Never strive for perfection.
- Visualize yourself after you’ve attained your goals.
You can achieve your goals with the help of Fitness Together/Nutrition Together! Here’s to your health and happiness in 2011!