Personal Training Los Angeles

  Schedule your Fitness Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you might need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.**

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.** 

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.**

Real-Time Heart Rate Monitoring

NOW AVAILABLE

MyZone heart rate monitoring is a new innovative Exercise Heart Rate Monitoring system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, intensity, calories and time, which is converted to a  MYZONE effort points system (MEPs). MYZONE enhances your workout by providing personal, color-coded guidance and motivational feedback both inside and outside the studio. Order your Heart Rate Monitor Watch & Activity Fitness Tracker Click the link to Shop http://myzone.org

**not all programs are available at all locations