Learn How You Can Transform Your Life
How do we help you achieve sustained results? Simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks.
We offer both one on one and small group personal training (Pack) along with HIIT cardiovascular conditioning. Our nutrition program will keep you motivated to stick to your changes and will accelerate your results!
We see an average of 20 pounds of weight loss and a loss of 4% body fat in our introductory 12 week program.
Get Started today by filling out our short contact form, someone from our studio will contact you within 24 hours.
Can't wait? Give us a call today in Barrington at 289-2330 or in Lincoln at 333-3363.
Client Since April 2008
One of the best decisions I made in my life was joining Fitness Together! I still remember the first time I spoke with Matt and Lara. They were so supportive and gave me the confidence to believe in myself because they believed in me. They took the time to understand me and the challenges I had with weight loss. Matt and Lara took the time to get to know me. They follow up with me with emails or phone calls to make sure I stay on track. Lara is always looking for ways to support me with nutrition as well as fitness. Lara, Allison and Erskine make sure they push me to get the most of my workouts and I THANK YOU! I have so many things to thank Fitness Together for, but what means the most to me is that they have treated me life family. I have lost 125lbs and over 78 inches.*
If it wasn't for my Fitness Together family, I wouldn't be the person I am today. There are no words to describe what they did for me. They changed my life forever. They are an inspiration to me and because of my FT family, I pay it forward by sharing the knowledge and support they have given me on my weight loss journey to other people who need someone to believe in them the way they believed in me!
Client since 2011
Fitness Together has helped me set goals then push and motivate me to meet those goals. My trainers have helped me achieve a lifestyle change that I have always wanted but could never accomplish on my own. I am down 17 pounds and 5% body fat* and still going!
I began my journey at Fitness Together in February 2009. I have never been a big fan of exercise and was the typical yo-yo dieter for most of my life. Approaching an all time high in my weight, high blood pressure, issues with my knees and lack of energy, I had reached the point in my life where I knew I had to make a change. Being in my late 40's and going to a commercial gym, was not something I was looking forward to. A friend suggested I look into Fitness Together. After meeting the personal trainers, I knew this was the place for me to begin my transition.
All of the trainers take a personal interest in you and your progression throughout. Each session begins with them asking "how you are feeling" to ensure there are no issues with aching muscles or unexpected pain from the previous session. If there are, they will help you through it with additional stretches or recommendations of how best to handle the situation. Their encouragement and constant changes to your exercise routine avoid boredom and make each session more interesting and challenging. Their program includes sound nutritional advice which helps to avoid hunger and gives me more energy throughout the day.
Thanks to the team at Fitness Together. I have lost 40 pounds and 27 inches overall*. I have dropped two sizes and I am in the best physical and mental shape that I have ever been in my life! Sixteen months later I continue to exercise on a regular basis at Fitness Together and continue to receive compliments on how great I look!
Lost 4% body fat in 12 Weeks*
Participating in sports throughout high school and the occasional pick-up game in college, I was always active but did not have experience in strength training. While I felt as though I had the determination necessary to increase my fitness level, I knew I did not have the knowledge to get started. Working with the Fitness Together trainers, I was introduced to various exercises to strengthen different parts of the body. I was taught how to do those exercises with proper form as well as the appropriate weight to use. Whether it was a one on one session with Kaj or a pack session with Thiago, the trainers did a great job of balancing pushing you to do your best to get through that last set and making you feel comfortable.
At the end of the three months of training, I not only felt great, but I could see the results that I had worked hard for. Even though I was unable to continue with training due to work commitments, all of the trainers mentioned that I could call them if I ever had any questions about training, nutrition, workout programs, etc. Everyone was so helpful and it is evident that they are truly dedicated to their clients as they are willing to go above and beyond to help you reach your goals. As a result of my experience, working out became fun and something that I still look forward to everyday. Thank you Fitness Together!
Fitness Together has helped me to lose weight as well as improve my strength, flexibility and stamina. I have been able to climb Mt. Washington with my children as well as lower my golf score. They personalize your workouts and work with you to achieve your goals. I would strongly encourage you to give them a try!
Words cannot express how amazing Fitness Together has been throughout my weight loss and physical training.* I am amazed at the level of professionalism with the staff. They have been there 110% of the way. Incredible! Thank you so much!
Client Since May 2007
Eight years ago, I delivered my second child and found myself 20 pounds over my goal weight. Between raising two kids, working full time, and keeping my husband in line, the last thing on my mind was exercise. It was then that I discovered Fitness Together. I figured I would do a few sessions, lose some of my baby weight, and move on with my life. During the next few months, I quickly came to appreciate the one-on-one attention and tailored exercise programs. I began to feel stronger and more centered. These days, the exercise is less about losing weight and more about keeping myself sane and in shape. I suppose I also exercise to stave off the aging process. When my mother was diagnosed with dementia years ago, I came to realize the importance of exercise in preventing this terrible disease. With my chaotic life, the Fitness Together team always keeps me on track towards better health.*
Client Since May 2006
After I entered my 40's, I noticed the pounds creeping up on me. Even more important though, I had never felt in really good shape. I joined Fitness Together in May 2006, and I’ve never looked back! When I first started, I could not do a push-up, and I was resigned to settling into middle age with a “muffin top” around my stomach – since then, I have gained strength and lost inches. I feel much better about the way I look, but what I hadn’t realized was how much confidence I would gain! For the first time in many years, I got back on a bike, and ended up taking a cycling trip in Canada last summer. I enjoyed it so much that I’m planning another cycling and hiking vacation this summer.
All the trainers at Fitness Together have worked with me on strength, cardio, and endurance, as well as balance. In the past, when I had occasionally tried out a trainer at a gym, I had always felt intimidated. What I love about the Fitness Together trainers is that they are challenging, but very attuned to your level, and flexible so that they can address your priorities. They really focus on each client individually and constantly adjust your program so that it is always challenging and never boring! They are knowledgeable and serious about what they do, but they are also a lot of fun, and they know how to motivate.
I want to thank Fitness Together in Barrington for making a huge difference in the way I think about my abilities. If Matt has his way, I may even be training for a half-marathon in the not too distant future!
Richie and Sherry
May Clients of the Month
1.) What are your hobbies/interests? Richie - Spending as much time with my wife as possible. I enjoy karaoke and watching horror movies. Sherry – I love to go shopping, and watching horror movies with my husband.
2.) What is your main source of motivation? Richie - My entire family has diabetes and I don’t want to follow them down that road. My sweetheart wife is a huge source of motivation as we are always there for each other and do everything together. Sherry – Richie, my husband, is my main source of motivation. We enjoy working out together and most important keep each other on track with healthy eating. We are looking forward to a long life together.
3.) What do you feel Fitness Together has helped you with the most? Richie – FT has helped keep me focused by having a set schedule each week. The trainers are all great, they keep me moving and make sure I do everything safely. The nutrition accountability has helped me surpass my goals. Sherry – I really believe that it helps having an appointment with a trainer waiting for me. FT has helped us be there at a certain time and the personal training is great. I used to just stand around in the big gyms not knowing what to do next.
4.) How do you think you have most improved since working with the trainers at FT? Richie – FT has helped me stay motivated by being accountable during our weekly weigh-ins with the nutrition journal. It’s a great place to train with people who care.
Over the past year my wife and I have been through a lot of stress which in turn caused me to overeat and got me derailed from working out. By Christmas I was depressed and we decided then and there that we needed a lifestyle change. Coming to FT has kept me motivated to stay on track. I love the way I feel and know I can stay focused on health. Four months ago I was 335 lbs and now I’m down to 246*! I feel great and I’m blessed to have my wife as my biggest supporter! Thanks Team FT!
The last year has been particularly stressful. This caused me to severely overeat and not exercise. At Christmas Richie and I decided it was time to make a lifestyle change and get back and take control of who we were. It’s been four months so far and we look and feel like new again! It’s truly an amazing feeling!
Client Since May 2006
Maybe it was midlife, or maybe an awakening, or maybe my pants were way too tight,
but it was clear I needed to lose some weight. Also, due to a family history of
osteoporosis my doctor encouraged me to exercise with weights. After a few failed diets
and exercise programs I was frustrated.
Fitness Together has turned out to be the perfect fit for me. Having Matt and Donna as my
personal trainers to instruct, guide and encourage me has made such a difference.* On my
own I would never have been this successful.
Zac Swanton, NPTI, NASM - Fitness/Nutrition Specialist
Cardio Together Director, Personal Trainer
Young and enthusiastic, Zac Swanton has quickly learned that as a personal trainer, you have the opportunity to relate to all types of people, instilling in them a new and positive attitude toward exercise. “I hope to help my clients lead a healthy lifestyle, and help them exceed their expectations of how much they can accomplish with a great workout.”
A resident of North Smithfield, Zac has a diploma in personal training from the National Personal Training Institute, with a concentration on functional training, strength and balance training.
He is the director and head coach of the FT Cardio Together program. Before coming to Fitness Together he worked as the lead dental prep technician at Precision Craft Dental Lab and as an assistant school aged teacher at Dr. Daycare. “I came to Fitness Together because I have a strong desire to be a part of a professional training team, and also for learning and increasing my personal training,” Zac says.
Personal training has allowed him to use his talents to conquer considerable challenges, and the satisfaction of putting someone in jeopardy on the right path. “My biggest challenge was training a client that was 500 pounds,” Zac says. “I was challenged to understand and work with him to completely change his eating habits. The success was this client losing 40 lbs in 4 months and also seeing him slowly change his lifestyle and not depend on the latest fad or even surgery." Zac is passionate about the connection nutrition has with physical performance.
Like this client, he says, he wants all his clients to “start their goals with a positive mindset, recognizing that a personal trainer is the key to success.”
Personal Trainer, AFAA
My name is Marianne Strong and I am an AFAA Certified Personal Trainer.
I’m so excited to join the phenomenal team of trainers here at Fitness Together Lincoln. I'm a very energetic and positive person who views life as an amazing adventure!
I’m extremely passionate about living every day to the fullest and firmly believe our personal health and lifestyle choices can have a positive impact in every aspect of our lives. For this reason I’m dedicated to coaching my clients into achieving and maintaining personal fitness, health and lifestyle goals. I have experience working with diverse fitness levels and designing programs in keeping with individual needs.
A few fun facts about me: I’m a marathon, Tough Mudder, Ragnar and triathlon finisher and live a very active lifestyle. In my free time you can find me sailing, golfing, water & snow skiing, hiking, biking, lifting and running!! My sons describe me as a first round draft pick mom!
Motivation is what gets you started. Habit is what keeps you going. Exercise is a celebration of what your body can do!!
Allison Faria B.S., NSCA, TPI
When Allison isn’t working with clients at Fitness Together, you might very well find her on the ice, coaching young women hockey players in Barrington or playing on her own hockey team. “I’ve always had a passion for sports,” she says, and it’s a passion she successfully conveys to her clients at Fitness Together. “Why not share the passion with others and have a rewarding career, helping others gain confidence and get healthy.”
A graduate of the University of Rhode Island with a degree in Kinesiology, Allison started working at Fitness Together as an intern, becoming full time in 2010. Allison is the Head Coach for the varsity girls Barrington High School hockey team.
Passionate about: “I love hockey. I love life. I love to challenge myself, physically and mentally, pushing myself, and staying motivated towards my goals."
Previous/Present Work Experience: Coaching High School athletes and Cardiac Rehabilitation Intern
Passion about your work: “Everyday I get to wake-up and help clients reach their goals and push them farther than they thought they could go.”
I tell my clients: “Attitude is everything. It’s harder to break a positive attitude than to fix one that is already broken… being uncomfortable with change is temporary, results are forever small or large; so why choose failure when success is an option."
Yoga Instructor, Nidra
Meenal's believes the ingredients to a successful yoga habit is belief in present moment awareness and acceptance of the moment during her Yoga Classes. Breathing consciously while becoming one with the pose relaxes the body as well as mind. This is a very nurturing practice for overall being and is in alignment with our belief at Fitness Together that true health is not only physical but also mental.
Meenal is passionate about maintaining a natural lifestyle. She has always followed Ayurvedic Medicinal systems her entire life. However, after going through physical and mental ailments (a long period of 5 years), Meenal's experience has swayed her to practice, Prāṇa (Yogic term for life force), which has an immense amount of power to heal our body.
She believe that having her own grandfather as her yoga teacher since her childhood, and having learnt Sanskrit through grade school has helped her immensely in understanding the Yogic Philosophy. Meenal is trying to incorporate her passion for yoga to teach the students of Hampden Meadows to become more self aware through Nidra Yoga classes.
"The best way to predict the future is to create it"
Joe is certified through NSCA (National Strength and Conditioning Association). He attended Johnston High School and then Rhode Island College where he was active in wrestling for 9 years. Inspired by his wrestling coach he developed a passion for working in the fitness industry and now also coaches wrestling. Joe enjoys helping people reach their goals and transforming them both physically and emotionally. He specializes in sport specific, weight loss and strength training. When not training he enjoys comedy, travelling, and spending time with his family and friends. Joe is currently training in order to enter the American televison show "American Ninja Warrior". Joe has been the branch manager for Fitness Together Lincoln for 6 years and is recently married!
Erskine McIntosh B.S., ACSM
"You're situation is a mind-set, and if you would like to bring about a positive change, first you must change that."
With a strong belief that there is nothing “beyond your power,” Erskine McIntosh, a University of Rhode Island graduate in Kinesiology, is dedicated to helping clients make exercise an integral part of their life and a pathway to overall health and fitness. A graduate of the University of Rhode Island in Kinesiology, with a concentration in Exercise Science, Erskine is Fitness Together Barrington’s Manager. Like many Fitness Together trainers, Erskine started as an intern at Fitness Together, recognizing his passion for helping others.
Passion about your work: “Helping others reach their goals. Their goals are also my goals."
Personal physical performance goal: Run a marathon, and enter a fitness related competition.
Biggest challenge as a personal trainer: Helping people realize they are not alone with their struggles with nutrition and weight loss.
Previous experience: Working with athletes, assisting a Physical Therapist with rehabilitation.
Certifications: American College of Sports Medicine (ACSM).
Carl Martone B.S.
Carl Martone, the son of Italian immigrants and the first in his family to attend college, brings that pride and determination to his position as a trainer at Fitness Together.
An all-division football player in high school, Carl is passionate about sports and passionate about helping clients reach their fitness goals, whether it’s an elderly woman proud now to be carrying her groceries up a flight of stairs or someone looking to improve upon their tennis game.
“I like the culture we have developed at Fitness Together,” he says “It’s smaller, one on one, rather than training with 100 people in the room. I’m very positive about fitness, helping clients reach their goals.”
Like many of the Rhode Island Fitness Together trainers, Carl is a Kinesiology graduate from the University of Rhode Island, where he played intramural sports and found himself in the gym constantly. Learning the discipline of positive health behaviors.
With a good sense of humor and the ability to relate well to clients of all ages, Carl sees himself remaining in the fitness industry, hoping to one day own his own Fitness Together franchise and be a leader in the industry.
Carl’s own personal goal is to run a marathon.`
Steve Lombari, ASCM, TRX
Steve Lombari easily relates to the clients he trains. Battling weight issues earlier in his life, he overcame them with a change of lifestyle, exercise and now a commitment to help others. “I’ve been through it,” says the 46-year- old father of two, who weighed upwards of 300 pounds when he graduated from high school. “When I was 19 or 20, a trainer smartened me up, and in two years I dropped 110 to 120 pounds.”
He’s never turned back, and has been active physically since his weight loss, participating in tough mudders, playing basketball, and at one point working as a cardio boxing instructor.
For years he worked several jobs, from banking to landscape, and even as a bouncer. He’s played in a country band and worked as a disc jockey, something he continues to pursue. But gnawing at him for years was his desire to become a personal trainer. He began with home study and graduated from MTTI’s personal training program in 2016. Part of the program was a requirement for an internship, and that brought Steve to Fitness Together’s Barrington studio.