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San Diego, CA 92128

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Blog / Nutrition

5 Reasons We Overeat

Greg Sterner, Licensed Physical Therapist and Owner of Fitness Together Rancho Bernardo Aug 13, 2019 Nutrition

When at home, serve small portions of food on small plates. After plating your meal, immediately store the leftovers in containers and put them in the fridge to avoid the temptation of seconds.

Nuts and Seeds: A Healthy Fat Choice

Gregory Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 1, 2019 Nutrition

Nuts and Seeds: A Healthy Fat Choice By Sara Colman Carlson, RDN, CDE Increasing your intake of nuts and seeds can enhance your health. And the good news is it does not take a large amount. Consider the amount you can fit in the palm of your hand as a health-promoting portion.

Five New Foods To Try In 2014

American Council on Exercise Feb 1, 2014 Nutrition

Here are five hot foods for 2014 we think you should get your hands (or should we say taste buds?) on. We feel lucky to have received a little insight on these forecasted hot foods when we attended the Academy of Nutrition and Dietetics FNCE yearly convention.

Mediterranean Style Grilled Salmon

Oxygen Magazine Feb 1, 2014 Nutrition

Infuse your diet by incorporating salmon with a Mediterranean style and spices.

Baked Pumpkin Spiced Oatmeal

Oxygen Magazine Dec 4, 2013 Nutrition

Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.

Quinoa Jambalaya

Oct 24, 2013 Nutrition

Refuel your body with this clean, protein-rich meal postworkout!

Grilled Fruit Kebobs with Maple Glaze

Oxygen Magazine Sep 20, 2013 Nutrition

Ever want to indulge without putting on the bulge? Now you can.

Have A Snack

Oxygen Magazine Sep 20, 2013 Nutrition

Are you a nibbler? Find your snacking personality and bite right with these healthy options.

Flank Steak Lettuce Wrap

Oxygen Magazine Aug 17, 2013 Nutrition

Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are perfect for a backyard barbeque.



Green Apple & Macadamia Quinoa Salad

Oxygen Magazine Jul 17, 2013 Nutrition

Enjoy your summer with this fresh and healthy dish.

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