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How Can You Prevent Falls As A Senior
Jan 20, 2022
The Certified Personal Trainers at Fitness Together Rancho Bernardo provide functional training to insure our Seniors improve their strength, coordination, balance and overall fitness.
running and walking gaits
Nov 12, 2021
How can you improve your walking or running gait. What is gait and how does it change as your speed changes.
How To Decrease Lower Back Pain
Sep 30, 2021
The Certified Personal Training professionals at Fitness Together, led by Licensed Physical Therapist Greg Sterner can help you abolish your lower back pain.
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