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De-Stress Healthfully!

De-Stress Healthfully!

Dr. Janet Brill

Did you know that April is National Stress Awareness Month? Stress can harm your health if not released in a healthful manner. Exercise is the best medicine for stress relief. Find additional outlets that work best for you such as taking up a hobby like painting, playing with an animal and getting a massage! (Image from: www.pinterest.com ).

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