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Blog / Cardio

Sep 9, 2020 Cardio

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

Mar 19, 2020 Cardio

David is our February client of the month!

May 1, 2017 Cardio

Try a different cardio machine.

Mar 20, 2017 Cardio

Stop wasting time between exercises.

Jan 23, 2017 Cardio

Quick and easy way for testing your intensity.

Dr. Janet Brill Nov 7, 2016 Cardio

Season you Holiday with Rosemary! Did you know that rosemary is still in season in December?

Dr. Janet Brill Oct 24, 2016 Cardio

Try an Asian Pear! Did you know that November is peak season for Asian pears?

Dr. Janet Brill Oct 17, 2016 Cardio

Eat Healthy, Eat Light, Prevent Diabetes. Did you know that November 14th is World Diabetes Day?

Dr. Janet Brill Oct 10, 2016 Cardio

Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Dark Chocolate with Almonds Day?

Dr. Janet Brill Sep 12, 2016 Cardio

Schedule your Annual Mammogram! Did you know that October is National Breast Cancer Awareness Month?

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