Whether it’s your first time hitting 13.2, or you’ve been there done that, running a half-marathon is a great goal to work toward. As a personal trainer (and an avid runner myself) I’ve compiled a list of tips that might help out.

Have you ever wondered what type of cardio is best for you? It can be hard to sort fads from facts. Let's breakdown these three common cardio types to help you decide on your next workout plan.

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals.

By trying to talk you can determine what zone you’re currently in and whether to adjust up or down. It requires no special equipment and takes mere seconds to evaluate.

A sweet and spicy recipe for summer season outdoor eats!