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The Importance of Exercise Variations
Feb 22, 2023
Exercise is a crucial part of leading a healthy and active lifestyle. Whether you’re building strength, increasing endurance, or improving overall health, the amount of exercise variations you perform can make a significant impact on progress.
Yes - Bodyweight Exercises Are Enough
Oct 28, 2022
When we hear “bodyweight workout”, we often associate it with a feeling of settling. “Well, if I have nothing else I guess I can just work out without equipment.” But, bodyweight exercises are extremely beneficial in their own right, for a variety of reasons.
Benefits of Lifting, and It Doesn’t Make You Bulky!
Mar 18, 2022
We've heard it a million times - "Not too much strength, I don't want to get too bulky". The benefits of lifting, and lifting heavy, are many. Getting "bulky" is most likely not going to happen. So don't phone in the strength! Here's why.
Exercises to Help You Stand Straight, Tall and Confident
Feb 23, 2022
Posture is not something supported in our day-to-day lives. Between slouching at a desk, sitting in the car, or lounging on the couch, a straight back and tight core are not easy to maintain. Here are a few exercises and stretches you can do to keep yourself standing (and sitting) tall.
5 Reasons Why Stretching Makes You Stronger
Jul 28, 2021
Does stretching make you stronger? The simple answer is yes, but you want to know why, don’t you?
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