'Tis the season for pumpkin lattes and cider donuts. By making some of these Fall favorites at home, you can participate in all the festive, tasty goods while also controlling what ingredients you put in your body!

Fresh, refreshing, and full of flavorful protein and veggies, this salad is a great choice for a summer lunch or side dish.

When it comes to nutrition and exercise, it can be hard to sort facts from fiction. One day you're supposed to avoid fat, the next you're supposed to eat only fat! But what's actually true? Let's take a look at some common myths.

Proteins - the building blocks of life - do everything from giving your body structure to helping you recover after a workout. But how much do we really need in our diets? Can it actually help you lose weight? Let's take a deeper look.

It seems like the news is always changing on how we should eat and why. It's hard to keep all the jargon straight and see past the hype to understand what's hurting or helping your body. Let's break it down a little and take a look at just how harmful ultra-processed foods can be.

If you're having trouble staying on track with healthy eating, these recipes might be for you! Savory seasoned meatballs, sweet spiced carrots, and a refreshing winter fruit salad make a complete meal.

Overnight oats are a staple in my diet because they are EXTREMELY easy to prepare, very filling, and great for all kinds of different nutritional goals! Here are a few recipes you can make your own.

Dining out doesn't have to mean ditching your healthy eating habits.