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Blog / Nutrition

Sep 9, 2020 Nutrition

Heading out the door to your Fitness Together session with your trainer, you run down your mental checklist of necessities: water bottle, shoes, gym bag. Thinking you might get a little hungry, you grab a quick handful of grapes or some string cheese (no carbs, thank you very much), and out you go.

Hannah Stellmach Apr 15, 2020 Nutrition

Five Tips to maintain or improve healthy eating habits

As we are taking strong measures to contain the spread of COVID-19, self quarantine and the temporary closing of businesses may affect normal food-related practices and fresh items are becoming less available.

Good nutrition is crucial for health, especially in times when the immune system may need to fight back, the limited access to fresh food can lead to a high consumption of processed food, which tend to be sugar, salt and fat.

For optimal health it is also important to remain physically active at home.

Here are 5 Tips to maintain or improve healthy eating habits even with few and limited ingredients:

Fitness Together Team Apr 15, 2020 Nutrition

Keep up to date with the studio & for more Nutrition or Workout ideas....

Apr 13, 2017 Nutrition

Did you know?

Mar 30, 2017 Nutrition

Dried fruit is still a healthy alternative.

Mar 16, 2017 Nutrition

Blueberries are better then you think!

Feb 23, 2017 Nutrition

Don't deprive yourself!

Feb 16, 2017 Nutrition

Eat breakfast!

Feb 2, 2017 Nutrition

Don't skip out on your vitamins!

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