Five Tips to maintain or improve healthy eating habits
As we are taking strong measures to contain the spread of COVID-19, self quarantine and the temporary closing of businesses may affect normal food-related practices and fresh items are becoming less available.
Good nutrition is crucial for health, especially in times when the immune system may need to fight back, the limited access to fresh food can lead to a high consumption of processed food, which tend to be sugar, salt and fat.
For optimal health it is also important to remain physically active at home.
Here are 5 Tips to maintain or improve healthy eating habits even with few and limited ingredients: