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Feb 5, 2020 Fitness Tips

Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly.  It’s possible, but seems a little incomplete.  A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be. 

Laurie Norris Jan 27, 2020 Nutrition

With the start of a new year, many people think they need to clear their digestive systems after over indulging through the holidays. Cleansing, or detox dieting, has become popular, claiming to eliminate toxins over several days, giving your healthy eating habits a jump start. Cleanses can be done several ways. Some require fasting, while others require drinking special drinks...

Erin Mellinger Jan 11, 2020 Fitness

At Fitness Together we help our clients learn an active lifestyle. We want every session at Fitness Together to be fun and productive. And we want our clients to enjoy getting active outside of FT. 

Jan 8, 2020 Fitness Tips

With winter sports season in full swing, now is the perfect time to talk about knee health. Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

Jan 2, 2020 Fitness Tips

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

Laurie Norris Jan 1, 2020 Nutrition

Happy 2020! If you are like many, you are going into the new year resolving to be healthier, which likely means you’ll be working out more and eating better. Instead of “dieting” (the word “diet” has always made people cringe), what we really need to do is adopt a healthy lifestyle, balancing the food that is good for us with the occasional treat. Here...

Erin Mellinger Dec 28, 2019 Fitness

If exercise is not something you look forward to, and if you struggle to make it a permanent part of your lifestyle, it could be because your opinion of exercise is all wrong. 

Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Dec 19, 2019 Fitness Tips

Material things can only bring happiness in the short term, but experiences and transformation can change lives for the long haul. That’s why, this holiday, we suggest thinking outside of the box when you’re coming up with gifts for your loved ones and consider giving them the gift of wellness.

Kara Sabatino RD LD Dec 4, 2019 Nutrition

It is officially winter here in NE Ohio! Among the sickness that goes around, along with the lack of outdoor physical activity, we have a lack of sunshine! What this can bring is a lack of Vitamin D! Many people have heard of Vitamin D deficiency, only when they get bloodwork and their doctor gives them a prescription! Check out the blog below to get the skinny on Vitamin D - how much do you need, and how do you meet those nutritional needs through the winter months?

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