From: Fitness Together Point Loma personal training gym
Oct 9, 2016
Lauren Kallen, Training Manager, Certified Personal Trainer, and Certified Nutrition Specialist gives you a great home exercise challenge to get your heart pumping and increase your strength at the same time. All you need is a kettlebell or you can substitute some dumbbells. Lauren is the amazing person in charge of OUR CLIENTS RESULTS at Fitness Together Point Loma, San Diego's premiere personal training facility located at beautiful Liberty Station.
CLAIRE IMPROVED HER HEALTH & FITNESS WITH PRIVATE TRAINING
After receiving news that she was at-risk for Type-2 Diabetes, Clair began a fitness program with FT and she improved her health and fitness over a five-month period. Claire pushed herself even further by running her first 5k and adopting a healthy lifestyle.