Skip to main content
Oct 28, 2015
With the excitement of the holidays also comes all the added calories and unhealthy holiday eating. Rather than dealing with the sudden panic in January, try starting your holiday weight loss plan now.
Oct 21, 2015
If you're living a healthy lifestyle, Halloween is a tough holiday to manage. However, with a few simple steps, you can have a healthy and happy Halloween.
Oct 15, 2015
’Tis the season for great beer, a big plate of German sausage and of course plenty of strudel. Check out these three ideas to make your Oktoberfest a bit healthier.
Oct 8, 2015
Ushering in the holiday spirit also means ushering in plenty of holiday guests; wouldn’t it be great to surprise them with a new look? Think of it as a gift for you and them.
Oct 1, 2015
Have goals of getting fit and living a healthier lifestyle? One-on-one personal training will get you to achieve your goals. Everyone needs a little accountability to accomplish their fitness goals.
Sep 24, 2015
Don't let the cooler weather keep you from your workout. Assess your fitness routine & switch things up with these tips.
Sep 18, 2015
Fall is a great time to change your workout routine by adding fun fall activities that will keep you fit.
Sep 8, 2015
If you’ve planned to run a 5K this year and have not started training yet, it's time to get to work. Before you get overwhelmed, here are few ways to help you conquer your 5K.
Sep 1, 2015
Yep, it’s officially the dog days of summer, and this weather can put a damper on your outdoor workout. Try these tips to beat the heat to keep working out through the dog days of summer.
Aug 25, 2015
Now that it’s time for your kids to go back to school, life is going to get a big hectic, and your kids' schedules will takeover your schedule. Follow these tips to stay on track, even with your busy family pans.