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Why This, Why NOW!

Why This, Why NOW!

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist

“Why this? Why now?”

That’s a question we often ask people who decide that today is the day they are ready to learn how to eat to support their lifestyle and reach their goals.

Over the past quarter of a century being in the Health & Wellness Industry (new name for The Fitness Industry) have taught us quite a lot about people.

The hard reality is that while people love the idea of change, the actual application of change is what defines

trying versus doing.
Let’s consider the difference of those two words:

Definition of TRYING

Severely straining the powers of endurance. “I’m trying not to do that.”

Definition of DOING

The act of performing or executing. “That will take a great deal of doing.” In reference to how people nourish their body when they decide they want

to change, which word would best describe a more positive outcome?

Which word demonstrates execution and positive action?
Which word would you choose to use to describe how you are taking action when it comes to your body, your health & wellness, and your goals?

So, back to the original question, “Why this, why now?"
If can an answer that deep question, than it just may be the point in your life that you are indeed ready to being doing something to take care of your body, health and overall wellness. You are done with trying.

Don’t throw in the towel for the last two months of 2017 “because you’ll be ready in January 2018.” Small, consistent changes each day add up to long-term change that makes a difference. Record your day in journal. Write out your goals. Be the amazing, strong, confident, in-charge, healthy person we know you can be starting today. Take action

No more “trying.” Only doing!


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