Is Sugar That Bad?
Dec 22, 2015
Let’s clear up some misconceptions about sugar, starting with properly defining it. First off, there are two types of sugars: added sugars, which are found in processed junk food like cookies, cakes, donuts, cereals, ice-cream, soda and coffee drinks.
The American Heart Association recommends women limit their consumption of added sugars to 100 calories a day, which is about 6 teaspoons. And 150 calories a day for men, which is about 9 teaspoons. Eating too much sugary junk food is metabolically damaging, causes cardiovascular disease, inflammation, nutrient deficiencies, blood sugar imbalances and insulin resistance – which is a pre-curser to type 2 diabetes.
So, the answer is… yes! It is absolutely true that added sugars are harmful and should be reduced and limited to a very small portion of our diet.
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