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February Challenge Yourself Workouts

February Challenge Yourself Workouts

Greg Sterner, Licensed Physical Therapist, Owner

January 31st, 2016

Our Challenge Yourself February starts TOMORROW FEB 1, 2016!!!

Keep an eye out for our first Challenge that will be posted on our Facebook page tomorrow at 6am. THEN, post a picture of yourself completing the Challenge with the hashtag ‪#‎AFAP‬, tag us, and be entered into our Challenge!

 

February 4th, 2016

How's everyone doing with completing their challenges every day? Comment below and give us some feedback! Remember to check back here every day to see the Challenge of the Day!!

 

TODAY'S CHALLENGE:

*Do 100 sit-ups AS FAST AS YOU CAN!*

-Post a picture on Facebook

-Tag us and hashtag #AFAP

-Win BIG.

Keep pushing.

 

February 5th, 2016

 

HAPPY FRIDAY!

TODAY'S CHALLENGE:

*Do 100 Push ups AS FAST AS YOU CAN!*

-Post a picture on Facebook

-Tag us and hashtag #AFAP

-Feel good about yourself

 

February 6th, 2016

Happy Weekend:)

 

TODAY'S CHALLENGE:

*Hold a Plank for as long as you can!*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Win BIG.

 

February 7th, 2016

 

TODAY'S CHALLENGE:

*REST UP!! Show us what you're doing on your day off*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get the prize.

 

February 8th, 2016

 

TODAY'S CHALLENGE:

*Run 1 mile, tell us how fast you did it!*

-Post a picture on your personal Facebook page

-Tag us and hashtag #AFAP

-Win BIG.

 

I know it's Monday, but it's going to be a good Monday.

 

February 9th, 2016

 

Hey Challengers,

Take note that our blog is used for more than just telling you what the daily challenge is going to be! We also blog about nutritional awareness, the best workouts you can do, and we sometimes even have special offers! This blog is meant to be a community conversation, so read our posts and tell us what you think along with ask us any questions you have. This should be used as another part of your regular fitness routine... take advantage!

 

TODAY'S CHALLENGE:

*Do as many burpees as you can in 2 minutes!*

-Post a picture on your personal Facebook page

-Tag us and hashtag #AFAP

-Win BIG.

 

 

Take some time today and realize how beautiful this life is.

 

February 10th, 2016

 

May I have your attention please.........

 

CONGRATULATIONS TO

EDDIE M.

FOR WINNING THE CHALLENGE YOURSELF PRIZE OF THE WEEK!!!!!

$15 Sprouts Gift Card AND a Nutrition Counseling Session is all yours!

 

TODAY'S CHALLENGE:

*Do 100 Squats as fast as you can!*

-Post a picture on your personal Facebook page

-Tag us and hashtag #AFAP

-Win BIG.

 

Keep pushing. You are all doing good things for yourself, be proud.

 

February 11th, 2016

 

TODAY'S CHALLENGE:

*Do 100 Sit Ups as fast as you can!*

-Post a picture on your personal Facebook page

-Tag us and hashtag #AFAP

-Win BIG.

 

Be the reason someone smiles today...

 

February 12th, 2016

 

TODAY'S CHALLENGE:

*100 Push Ups AS FAST AS YOU CAN!*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get the prize.

 

It's Friday, be sure to enjoy your life a little extra today...

 

February 13th, 2016

 

TODAY'S CHALLENGE:

*HOLD A PLANK FOR AS LONG AS YOU CAN!*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get the prize.

 

Happy Weekend! Go outside, it's BEAUTIFUL out!!

 

February 14th, 2016

HAPPY VALENTINE'S DAY TO YOU!

Thank you for the love & joy you all bring into our Studio, you are WONDERFUL!

 

*TODAY you can REST UP*

-Post a picture on your Facebook page and show us how you rest

-Tag us and hashtag #AFAP

-Get a raffle ticket.

 

Sundays are for rest, relax a little extra today and be kind to those around you...

 

February 15th, 2016

I hope you all had a great Valentine's Day, and if you ate too much of that chocolate then do today's challenge and feel better!

 

TODAY'S CHALLENGE:

*Run your fastest Mile!*

-Post a picture on your Facebook page with your time

-Compare your time this week to your time during Week 1

-Tag us and hashtag #AFAP in your photo

-Get a raffle ticket.

 

February 16th, 2016

 

TODAY'S CHALLENGE:

*As Many Burpees as you can in 2 minutes!*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get a raffle ticket.

 

“Few are those who see with their own eyes and feel with their own hearts.” – Albert Einstein

 

February 17th, 2016

It's squat day! How's everyone doing with completing their challenges every day? Comment below and give us some feedback! Remember to check back here every day to see the Challenge of the Day!!

 

TODAY'S CHALLENGE:

*Do 100 squats #AFAP!*

-Post a picture on Facebook, Instagram, OR Twitter

-Tag us and hashtag #AFAP

-Win BIG.

Keep pushing.

 

February 18th, 2016

 

TODAY'S CHALLENGE:

*Do 100 sit ups #AFAP!*

-Post a picture on Facebook, Instagram, OR Twitter

-Tag us and hashtag #AFAP

-Win BIG.

 

February 19th, 2016

CONGRATULATIONS TO

MELISSA C.

FOR WINNING THE CHALLENGE YOURSELF PRIZE OF THE WEEK!!!!!

TODAY'S CHALLENGE:

*Do 100 push ups #AFAP!*

-Post a picture on Facebook, Instagram, OR Twitter

-Tag us and hashtag #AFAP

-Win BIG.

February 20th, 2016

Happy Weekend! The weather is PERFECT today, be sure to do something good for your mind & body and get out there.

TODAY'S CHALLENGE:

*Hold a plank as long as you can!*

-Post a picture on Facebook, Instagram, OR Twitter

-Tag us and hashtag #AFAP

-Win BIG.

 

February 21st, 2016

Today is a day of rest. Be sure to have healthy food that will nourish your body today though.

TODAY'S CHALLENGE:

*REST DAY*

-Post a picture on Facebook, Instagram, OR Twitter

-Tag us and hashtag #AFAP

-Win BIG.

February 22nd, 2016

 

TODAY'S CHALLENGE:

*Run your fastest mile*

-Post a picture on Facebook, Instagram, OR Twitter

-Tag us and hashtag #AFAP

-Win BIG.

February 23rd, 2016

 

TODAY'S CHALLENGE:

*AS MANY BURPEES AS YOU CAN IN 2 MINUTES*

-Post a picture on your Facebook or Twitter page

-Tag us and hashtag #AFAP

-Get the prize.

 

February 24th, 2016

 

TODAY'S CHALLENGE:

*100 SQUATS!*

-Post a picture on your Facebook or Twitter page

-Tag us and hashtag #AFAP

-Get the prize.

 

In order to succeed, we must first believe that we can.

 

February 25th, 2016

 

TODAY'S CHALLENGE:

*100 SIT UPS AS FAST AS YOU CAN!*

-TELL US how long it took you and compare it with your Week 1 time.. did you make progress?

-Post a picture on your Facebook or Twitter page

-Tag us and hashtag #AFAP

-Get the prize.

 

Where challenges are present, strength is built.

 

February 26th, 2016

 

TODAY'S CHALLENGE:

*100 Push Ups*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get the prize.

 

February 27th, 2016

 

TODAY'S CHALLENGE:

*Your last chance to HOLD A PLANK FOR AS LONG AS YOU CAN!*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get the prize.

 

February 28th, 2016

THE CHALLENGE IS COMING TO AN END! Get as many more raffle tickets as you can by doing each day's challenge... even this one!

 

*REST UP!! Show us what you're doing on your day off*

-Post a picture on your Facebook page

-Tag us and hashtag #AFAP

-Get the prize.

February 24th, 2016

 

TODAY'S CHALLENGE:

*100 SQUATS!*

-Post a picture on your Facebook or Twitter page

-Tag us and hashtag #AFAP

-Get the prize.

 

In order to succeed, we must first believe that we can.

 

 

February 29th, 2016

HAPPY LEAP DAY!

It's time to "Leap" into your FINAL CHALLENGE for Challenge Yourself February:

*RUN YOUR FASTEST MILE!*

-TELL US how long it took you and compare it with your Week 1 time.. did you make progress?

-Post a picture on your Facebook or Twitter page

-Tag us and hashtag #AFAP

-Get the prize.

 

Everyone who participated did wonderful... winners and prizes to be announced TOMORROW, MARCH 1st.

 

Don't stop now, keep up the great work! Make your own Challenge Yourself Calendar and send it to us... we might use it in future challenges.

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