Updated weekly! Check back every Wednesday and Friday for updates!
October 12th, Turkey Kale Meatballs
INGREDIENTS:
1lb lean ground turkey
1 egg
1 cup shredded kale
1/2 cup diced onion
2-3Tbsp spicy mustard
Pepper
Garlic powder
DIRECTIONS:
1) Preheat oven to 350.
2)Mix all ingredients well in a large bowl
3) Roll into Meatballs and place on foil (with cooking spray or small amount of oil) covered cookie sheet.
4) Bake for 20-25 minutes turning Meatballs halfway through.
NOTE: These would also be great in muffin tins as meatloaf muffins!
Enjoy :)
October 5th, OCTOBER FITNESS CHALLENGE!
What is this month’s challenge, you ask? ALL-OUT OCTOBER!! This week’s Coach’s Corner demonstrates how this challenge is done, and what your trainers will be encouraging you to do when you come in for your training sessions. Remember: improve the most by the end of the month, win a GIFT CARD! Everyone wins.
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September 7th, Flexibility
Better flexibility may decrease your risk of injuries along with relieve pain by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. Watch this episode of Coach's Corner for tips on how to increase your range of motion!!
August 31st, How to Resolve your Hip Pain
Hip injuries are all too common, and this week we are going to change that. This episode of Coach's Corner focuses on abolishing your pain and getting back to the activities you love. Don't live a 'pain-filled life' any longer, we're here to help with this 4 minute episode!
August 24th, LOSE weight, MAINTAIN weight
This week's edition of Coach's Corner is Lead by Training Manager and Nutrition Specialist, Lauren Kallen, who walks us through 3 Simple Steps to losing weight and maintaining weight loss.
August 17th, Knee Pain? No More!
When you have pain, we're here to help. With Greg's Physical Therapy background and his highly-regarded testimonials, he is the Physical Therapist with the cure when it comes to pain and injury. In this Week's episode of Coach's Corner, we take you on the road to abolishing your pain in the best way possible. Click below for this week's episode!
August 12th, Protein Pancakes?
- 1 banana
- 1 cup rolled oats
- 1/2 cup wheat flour
- 1&1/2 cups your choice of milk
- 1tbsp+1 tsp baking powder
- 2 scoops vanilla protein powder
- handfull of almonds (optional)
Blend oats and milk until smooth, add chopped banana, almonds, flour, baking powder and protein powder. Blend until batter is a nice thick consistency. Let batter sit for 10 minutes. Pre-heat a skillet then make yourself some protein packed goodness! Makes approximately 10-12 pancakes in 1/4 cup increments.
August 10th, Home Workout - Awesome August Challenge!
Updated Weekly on our Blog, our new Coach's Corner Series has everyone talking!! Check back every Wednesday and Friday for a new Episode featuring Physical Therapy and how to Get rid of your Pain, Personal Training Videos complete with a new home workout, and check out our Nutrition Corner where we discuss the hottest & latest Nutrition News! We're excited to have you join us for this series, it's going to be great!!
August 5th, 5 Things to Avoid Putting on Your Sandwich
You won't believe the amount of Fat & Calories in the many ingredients added to a typical sandwich. Check out this edition of our Nutrition Corner and leave a comment below.
Always feel free to call us @ (619)-756-7500 with further questions or comment below!
August 3rd, Plantar Fasciitis
Plantar Fasciitis? Not anymore. This week's Coach's Corner walks you through different exercises that will cure your pain and get you back to the things you love.
---Special thanks to Trainer Drew for being our Foot Model!
July 27th, Amazing Ab Workout w/ Lauren!
Get to work and show some abs with this 10-minute ab workout! Lauren walks you through 3 workouts to e done in sets, and pushes you to your limit. Repeat this workout every other day for the best results. Don't forget to call us if you have any questions, or comment below! (619)-756-7500.
July 22nd, To Eat or Not To Eat?
In this week's segment of Coach's Nutrition Corner Series, Lauren is addressing the many questions she receives from clients who wonder about pre-and-post workout consumption. Learn how to get the most out of your body with this 1-minute video!
Have Nutrition Questions? Leave a comment and we'll answer it in our next Nutrition Corner Video.
July 20th, Upper Back Pain Solutions
This week we will not only be addressing your upper back pain, we will be FIXING it. Do you sit at work all day and know that it causes you upper back pain? This week's issue is all about how to strengthen your back and prevent that pain you feel from sitting so long at work. Check it out and leave a comment below if you try it out!
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