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Blog / Fit Fun

Gymtimidation How to Combat This

Greg Sterner, Licensed Physical Therapist, Owner Nov 1, 2018 Fit Fun

Are you intimidated by the Gym and always thinking you need to "get in shape" before setting foot in the gym? Find strategies that will help you overcome this fear.

Greg Sterner, Owner of Fitness Together Point Loma IHeart Radio interview

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Personal Training Gym Dec 5, 2016 Fit Fun

Greg was happy to share his seventeen year knowledge as a licensed physical therapist, certified personal trainer, entrepeneur, with the IHeart Radio audience. Greg began his business venture with opening Fitness Together Point Loma, San Diego's premier personal training gym, in 2008. He has never looked back.

Physical Therapy Guide to Running

Greg Sterner, Licensed Physical Therapist, Owner of Fitness Together Point Loma personal training gym Apr 5, 2019 Fit Fun

                Life on the Run CLICK HERE to schedule a Complimentary Running Assessment! Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing...

6 Reasons You're Not Losing Weight By Alexa Joy Sherman

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Personal Training Gym Sep 20, 2017 Fit Fun

You're working like a dog, hitting the gym, tracking calories  but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.

7 Awesome Ways to Use a Foam Roller

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Personal Training Gym Aug 10, 2017 Fit Fun

Aching muscles can last for days, so speed up your recovery by using a foam roller. These seven exercises only take 10 to 15 minutes. Grab a foam roller and do them after a workout, during your favorite sitcom, or right before bed. Roll over each spot 5 to 10 times.

3 exercises to help improve your surfing

Greg Sterner, Licensed Pyhysical Therapist Jul 25, 2017 Fit Fun

3 exercises to help improve your surfing

Biking Myths Debunked

Fitness Together May 19, 2017 Fit Fun

ou, riding a bike was probably a staple of your childhood.  On any given sunny Saturday, you and your bike were never too far from each other.  Even today, if you see a group of kids outside, you’re sure to see a few bikes in the mix.  And for good reason – there’s something uniquely freeing and refreshing about hopping on your bike, and flying...

May 20, 2017 Push Ups for Charity Event at Fitness Together Point Loma

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma personal training gym Apr 8, 2017 Fit Fun

YOU can assist in this great cause by either doing your OWN push ups and fundraising with a CROWDWISE online donation page OR YOU can donate for the Fitness Together Point Loma training team to do YOUR push ups for you at our May 20, 2017 Push Ups for Charity Event to raise money and awareness for Military Veterans suffering from PTSD……for more info go to https://fitnesstogether.com/pointloma/pushupscharity   or call 619.756.7500. 

Is Your Body In Need of Some Stretching?

Nov 9, 2016 Fit Fun

Aside from feeling great and giving your body and mind a few seconds of pause and reprieve, stretching is actually necessary for proper muscle and joint health, especially as we age into the later “innings” of our lives.  So when was the last time that YOU had a good seventh inning stretch?

Semi private Personal Training Session Times at Fitness Together Point Loma personal training gym

Greg Sterner, Licensed Physical Therapist, Owner May 14, 2016 Fit Fun

 SEMI PRIVATE PERSONAL TRAINING

Pairing the strength, cardio and nutritional guidance of our one-on-one personal training with the energy of the small group.

— Truly personalized small group training from the personal training experts.

— Energizes your exercise routine by working within a small group of like-minded people in a private setting.

— State of the art techniques that combine strength training, cardio conditioning and nutritional guidance for the complete fitness solution.

— Feel better, look better and perform better than you ever thought possible.

Call to schedule 1st FREE SESSION at 619.756.7500 or email us at gregsterner@fitnesstogether.com

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