Chances are, you know someone who’s tried a fad diet, or maybe you’ve tried one yourself. They’re impossible to avoid! Whether it’s Facebook Ads, Instagram “Influencers” or even news articles trying to be helpful, everywhere you turn someone’s got a new way to take off the “Covid 15”.
Hannah Colosio, Training Manager Aug 31, 2020 Nutrition
Let’s talk about nutrition. We all know we should eat more of this and less of that, but when held to it, what do we really know? In today’s blog post I’ll be sharing the very basics of nutrition. Just facts here, no fad diets or super weight loss tips. Just knowledge.
Hannah Colosio, Training Manager Aug 17, 2020 Nutrition
Grocery shopping can be stressful for even the most health conscious among us. With so many options and every ad telling you conflicting accounts of what’s “good” and “bad,” it can be hard to know what to do! Read on to see some tips to grocery shop with confidence and ease, coming home with everything you need and nothing you don’t.
Greg Sterner, Licensed Physical Therapist and Certified Nutrition Specialist May 6, 2019 Nutrition
Developed in 1994. BH Adivsory Board is made up of R.D.'s, Nutritionists, Nutrition Specialists, and LifeStyle Experts. Helped thousands reach goals on this plan. We will educate, guide and support you every step of the way.
It's that time of year again. The time of year when people make New Year's Resolutions. Why are they so popular? One reason is they give us hope. Hope that in the immediate future positive change will materialize in our lives. As we head into 2019, millions of people across the globe will pledge to (among other things) drink less alcohol, exercise more, get a better job,...