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Blog / Nutrition

5 Reasons We Overeat

Greg Sterner, Licensed Physical Therapist, Owner of Fitness Together Point Loma Aug 12, 2019 Nutrition

When at home, serve small portions of food on small plates. After plating your meal, immediately store the leftovers in containers and put them in the fridge to avoid the temptation of seconds.

Nutritious Produce Guide May 2019

Greg Sterner, Licensed Physical Therapist and Certified Nutrition Specialist May 6, 2019 Nutrition

Developed in 1994. BH Adivsory Board is made up of R.D.'s, Nutritionists, Nutrition Specialists, and LifeStyle Experts. Helped thousands reach goals on this plan. We will educate, guide and support you every step of the way.

April Nutrition Bites

Gregory Sterner, Certified Nutrition Specialist Apr 14, 2019 Nutrition

Enjoy our April Nutrition Bites Newsletter.

9 Ways To Reduce Your Sugar Intake

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Feb 6, 2019 Nutrition

Want to lose weight. Learn how to use step by step process to reduce your sugar intake. 

Should you Diet in January, Yes or No?

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jan 12, 2019 Nutrition

It's that time of year again. The time of year when people make New Year's Resolutions. Why are they so popular? One reason is they give us hope. Hope that in the immediate future positive change will materialize in our lives. As we head into 2019, millions of people across the globe will pledge to (among other things) drink less alcohol, exercise more, get a better job,...

Planning and Goal Setting for New Years 2019

Greg Sterner, Certified Nutrition Specialist at Fitness Together Point Loma Dec 21, 2018 Nutrition

How do you plan and set goals to be successful in attainng better health and weight loss in 2019 and beyond??

How Your Environment Can Help Or Hurt Your Eating Habits

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Dec 18, 2018 Nutrition

Develop balanced nutrition habits that make losing weight and body fat managable. 

5 Thanksgiving Strategies to Avoid Gaining Weight

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma Oct 3, 2018 Nutrition

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We tend to use special occasions as an excuse not just to overindulge but to binge. It’s your birthday (or the day after or the week...

Fall Balanced Eating Habits Hacks

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Sep 22, 2018 Nutrition

It is almost October and Fall is definitly here. Enjoy these great HACKS and recipes to get you on the right track for balanced eating going into the Holiday Season.

How Your Environment Can Be Sabotaging Your Healthy Eating

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Sep 2, 2018 Nutrition

Do you let your environment, friends or circumstances dictate your food choices??

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