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Blog / Nutrition

5 Reasons We Overeat

Greg Sterner, Licensed Physical Therapist, Owner of Fitness Together Point Loma Aug 13, 2019 Nutrition

When at home, serve small portions of food on small plates. After plating your meal, immediately store the leftovers in containers and put them in the fridge to avoid the temptation of seconds.

9 Ways To Reduce Your Sugar Intake

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Feb 7, 2019 Nutrition

Want to lose weight. Learn how to use step by step process to reduce your sugar intake. 

5 Thanksgiving Strategies to Avoid Gaining Weight

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma Oct 4, 2018 Nutrition

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We tend to use special occasions as an excuse not just to overindulge but to binge. It’s your birthday (or the day after or the week...

Fall Balanced Eating Habits Hacks

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Sep 23, 2018 Nutrition

It is almost October and Fall is definitly here. Enjoy these great HACKS and recipes to get you on the right track for balanced eating going into the Holiday Season.

Why This, Why NOW!

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Aug 2, 2018 Nutrition

Are you a Yo-Yo dieter, losing weigh but gaining it all back and sometimes even more? Find out how to make lasting changes in eating lifestyle and reasonable weight loss that lasts:)

Is Yo-Yo Dieting Hazardous To Your Health?

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 14, 2018 Nutrition

Combat Yo-Yo dieting and get a permanent solution for weight and body fat loss. LIFE Nutriiton Coaching willl give you the tools to succeed for lifetime changes. 

The Only Kitchen Tools You Need

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jun 30, 2018 Nutrition

Fitness Together Point Loma gives you knowledge on what you really need to be successful in the kitchen. 

Yummy 4th of July recipes to Make Your Holiday GREAT

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jun 24, 2018 Nutrition

Would you like to the hit of the party by bringing great tasting super healthy food to your holiday party. 

Nutrition-related habits of Healthy People

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jun 20, 2018 Nutrition

Greg Sterner, Certified Nutrition Specialist and Balanced Habits Food Coach lays it on the line.

Are you giving this deadly killer permission to shorten your lifespan?

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jun 14, 2018 Nutrition

How excess weight effects your health!

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