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The #1 Key To Immediate and Lasting Happiness

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Jun 23, 2019 News

On a scale of 1-10, how grateful would you say that you are every day, in each moment, and how present are you for all that you have to be grateful for? Personally, I believe that GRATITUDE is the key to true and lasting happiness, and I would humbly rate myself at a “9” on the gratitude scale. But that wasn’t always the case for me. In fact, quite the opposite. For...

10 Reasons To Hire A Personal Trainer/Coach

Greg Sterner, Licensed Physical Therapist, Owner at Fitness Together Point Loma Nov 28, 2018 News

Everyone could use a coach. I personally have a fitness business coach. Evan is great!!

What Will You Leave Behind

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 21, 2018 News

Who do you need to become to make your legacy fit your dreams??

KUSI TV Segment for Pushups for Charity Event 4.14.11 at Fitness Togteher-Point Loma

Greg Sterner, Owner, Physical Therapist Apr 24, 2011 News

Pushups for Charity event to raise awareness and funds for Wounded Warrior Project.

THANK YOU TO EVERYONE WHO MADE THIS EVENT SUCH A HUGE SUCCESS WE RAISED OVER

$3100 FOR THE WOUNDED WARRIOR PROJECT

 

 

How To Become Unstoppable

Sean Stephenson Jan 22, 2019 News

KEY TAKEAWAYS

  • Why having a goal matters more than achieving it.
  • The three things we all do that cause us to feel miserable.
  • The big reason you need a vision for your life, where you’re going, and who you’re going to become.
  • Why self-care is the cure for insecurity.
  • The three things you need to become unstoppable.

How Gratitude Can Save Your Life.

Tanja Shaw and reposted Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 30, 2018 News

Fitness Together Point Loma's owner Greg Sterner belongs to the same Mastermind Group as the amazing Tanja Shaw who wrote this article.

Can Metabolic Syndrome be Reversed?

Greg Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 24, 2018 News

Primary prevention for Metabolic Syndrome is exercise and behavior modification.

How to Exercise as a Family

Fitness Together May 10, 2017 News

Making good health a priority is a trait that can be passed down through generations much like the notorious family nose or cowlick.  Only this family trait takes some effort to instill and pass along. 

You Should Go and Love Yourself

Fitness Together Feb 9, 2017 News

On the week before Valentine’s Day, we want to know: what do you LOVE? And can you put YOURSELF on that list?

Setting up Goals for a Successful 2017 Fit YOU

Greg Sterner, Physical Therapist, Owner Dec 20, 2016 News

Goals for New Year's Resolutions and a better 2017 YOU. Find out how to set yourself up for success and rediscover your WILL.

 

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