Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Jun 22, 2019 News
On a scale of 1-10, how grateful would you say that you are every day, in each moment, and how present are you for all that you have to be grateful for?
Personally, I believe that GRATITUDE is the key to true and lasting happiness, and I would humbly rate myself at a “9” on the gratitude scale. But that wasn’t always the case for me. In fact, quite the opposite.
It’s true – holiday stress happens. It’s inevitable when our once-routine days are suddenly filled with lists and shopping and high expectations and extra doses of family and friends and a ton of social engagements. What’snotinevitable, however, is letting stress negatively impact our minds and bodies.