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Part 5 of Ten Strategies for Promoting Healthy Eating and Safe, Permanent Weight Loss

Jun 6, 2010

5. Keep a Journal

People are most successful at maintaining healthy eating habits (eating light) when they watch and record the type and quantity of food consumed. The Nutrition Together program provides a user-friendly Accountability Journal to help you track your daily eating and exercise choices. Your Nutrition Together consultant will help you stay on track by providing weekly feedback on your journal to help you discover what works for you as you progress toward achieving your goals.

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