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Part 3 Ten Strategies for Promoting Healthy Eating and Safe, Permanent Weight Loss

Part 3 Ten Strategies for Promoting Healthy Eating and Safe, Permanent Weight Loss

3. Learn how to control emotional eating.

Experts estimate that 75% of overeating is caused by emotions. Successful weight losers have learned to apply behavior modification tools to deal with emotional overeating. At Nutrition Together we help you identify what triggers your emotional eating and teach you healthful techniques to help manage these emotions.

Dr. Janet Brill, Ph.D., R.D., LDN

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