1. Eat Healthy to stay healthy

It is well known that what you eat has a major impact on your health. Studies show that people who eat an unhealthy diet (loaded with fastfood meals, sugary drinks, high-fat snacks, lots of desserts/sweets, and low in fruits and vegetables) have significantly higher rates of chronic disease such as high blood pressure and hearth disease. The most successful programs for promoting healthy eating provide clear and uncomplicated nutrition advice. Nutrition Together makes it easy to make more nutritious food choices by showing you how--using a "this is a healthier choice than that" food graphic system.

Dr. Janet Brill, Ph.D., R.D., LDN