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Q: How flexible is scheduling?

Very flexible! We have many clients who have to change their schedule weekly.

We also allow clients to book their sessions online for the easiest convenience.

We want to hold you accountable to get your sessions completed to see the results you desire but we are flexible.

Q: How long until I see results?

A: We assess our clients regularly. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen positive results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

Typically we have seen 5lbs lost in as little as a month....

Q: How many times a week does the typical client work out?

A: There are no “typical” clients – everyone’s program is unique to their goals, their time commitment, and their budget. Some of our clients train 2-4 times per week.

4 times per week for best results.

Q: Is Nutrition included?

Yes it is!

Eating properly is KEY to great results.

We teach you and give you specific meal plans for best results.

Q: What are the benefits?

Life change

Better sleep

Reduced medications needed

More energy

Muscles appearing that you didn't know you had


Q: What does a personal Training session include

Each personal training session includes 1-1 time with YOUR trainer. A customized workout. You will be assisted through different exercises for your specific goals. Some include squats, push ups, dips as well as your plan until your next session...