I came to Fitness Together for weight loss. I realized that quite a few pounds had been creeping on over the past few years, and I didn’t like how I looked or felt. I also knew that I needed to regain control, or I was headed toward possible weight-related health problems as I got older. I was exercising somewhat regularly, and I had lost a little weight, but what I was doing on my own wasn’t working anymore. I knew that the best thing for me was to get help from a personal trainer who would push me in my workouts and keep me motivated and accountable.
I have worked out with trainers in the past, but I didn’t want a cookie-cutter program, which is what I have found at some of the national fitness club chains. I wanted something more personal and customized to me. I found FT via an internet search for personal trainers and made the call. Jake spent a lot of time with me, even before I became a client, explaining his approach and philosophy. I liked what I heard and knew immediately that this was what I was looking for.
I’ve been a client for almost four months, and I couldn’t be happier with my choice. Jake has worked up a personalized program geared toward my goals, abilities, and fitness level and has provided cardiovascular and nutrition guidelines to maximize results. He and his training staff are knowledgeable, energetic, and supportive and are truly interested in helping me reach my goals. Also, the trainers and the changing program make the workouts fun and interesting, so I really enjoy my time in the gym. I get one-on-one sessions in a private training suite, which means no distractions, observers, or waiting for equipment. Every week, I am put through challenging, but invigorating and rewarding sessions that I know are working.
When I came to FT, I didn’t have any definitive goal numbers in mind. I wanted to lose fat, gain muscle, get more toned, and lose weight and size. I got those results and much more, and faster than I thought possible.* My clothes started to fit more loosely in just two weeks, and I dropped 13 pounds of body fat and a full dress size in two months!* My strength has increased across the board, and my cardiovascular fitness has improved dramatically. I feel better, have more energy, am stronger, and look better than I have in years. I still have more work to do, but I can’t wait to see what’s to come. Thanks, FT!