Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherPlano
LakeSide Market
5809 Preston Rd
Suite 584
Plano, TX   75093
p. (972) 403-7800
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

Monday - Friday
6:00am - 9:00pm

Saturday
6:00am - 3:00pm

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Blog

Staying motivated when its cold and dark outside! Getting mentally tough for winter workouts

Jan 17, 2018 Fitness Tips

The days are getting shorter. The temperatures are getting colder. You’re cuddled up in bed under your blankets feeling cozy as can be. Then your alarm goes off, blasting a motivational tune. If only that was enough to get your butt out of bed for your morning workout!

The power of Accountability: Working with a personal trainer

Jan 10, 2018 Fitness Tips

It’s January, and that means many people are looking forward to a fresh start in 2018. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. How can you accomplish that working with a personal trainer?

How to hit weight loss goals for GOOD!

Jan 3, 2018 Fitness Tips

The new year is fast approaching and for many of us, that means it’s time for a fresh start! If your New Year’s Resolution involves living a healthier lifestyle and losing weight, you’re not alone!

Take a Holiday from Stress

Dec 27, 2017 Fitness Tips

Looking back at the winter holidays we just had, take a moment to reflect. Not on how the food turned out, or whether the relatives got along, or how well the gifts you gave were received. But how was it for you? More specifically, were you able to take some time to relax?

Your Top 5 Ways to Avoid Holiday Weight Gain

Dec 20, 2017 Fitness Tips

It’s the same maddening cycle year after year: you spend October through December 31st overindulging in holiday food and drinks, and the rest of the year trying to undo the collateral caloric damage. So how does one avoid holiday weight gain?

Want to Look and Feel F-AB-ulous?

Dec 13, 2017 Fitness Tips

You’ve wondered if you’re just imagining it, or if it’s really there; that small smile of satisfaction your Fitness Together trainer gets when he or she launches you into your third round of sit-ups in an hour. And when you can’t cough without flinching two days later, you wonder: are strong abdominal muscles really all that important? Or is the Crunch Craze all just a bunch of hype?

Is Nighttime Snacking Sabotaging Your Healthy Lifestyle?

Dec 6, 2017 Fitness Tips

Do you ever feel like you have a split personality when it comes to your healthy habits? Perhaps during the day you do your workouts, fly through your 10,000 steps-a-day goal, and eat meals that would make health guru Bob Harper swoon. But how about when the sun goes down; is it a different story?

What’s Getting In Your Way?

Nov 22, 2017 Fitness Tips

It’s a fact of life: if you’re on a path, you’re bound to hit an obstacle or two. So... what's getting in the way of you meeting your goals?

Pack it Up - The Guide to a Healthy Lunch

Nov 15, 2017 Fitness Tips

It sounds good in theory, right? Before you go to work, just simply pack a quick, protein-rich salad lunch, maybe an apple for a snack, and voila – you’re eating healthy Bob Harper-style and sticking to your diet plan. And then reality sets in.

How Much Protein Do You Really Need? (And, the signs you’re not getting enough)

Nov 8, 2017 Fitness Tips

Protein is the superstar diva of the nutrition world. Everyone talks about it, everyone wants to know about it, and people can’t seem to get enough of it. But how much protein should you really be eating and how do you know if you're not getting enough?

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