A Basic Information Quiz!
The questions below are basic fitness and nutrition facts that everyone should know. See how much you really know about leading a healthy lifestyle.
1. How much aerobic physical activity meets the minimum requirement for adults?
2. How many days of resistance training should be added per week to meet the minimum requirement?
3. How many cups of veggies are required for the average adult?
4. How many cups of fruits are required for the average adult?
5. At least what percent of total grains consumed should be whole grains?
Below are the answers to the questions above.
1. 2.5 hrs
2. 2 days
3. 2.5-3 cups
4. 1.5-2 cups
How did you do? If you would like more information about living a healthy lifestyle, visit http://www.choosemyplate.gov/
to read about nutrition and exercise plans that will bring you the most health benefits.